7.1 km | 00:40:52 | 05:44/km日期: 2019-11-18 16:06 - 平均心率: 143 - 卡路里: 371 Cal - 平均步頻: 174
Pace: 05'34" / 05'42" / 05'47" / 05'43" / 05'48" / 05'56" / 05'47" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 225 / 225 |
2 | | 05'35" (+00'14") | 213 / 439 |
3 | | 05'21" | 212 / 651 |
4 | | 05'34" (+00'13") | 211 / 863 |
5 | | 05'22" (+00'01") | 223 / 1087 |
6 | | 05'39" (+00'18") | 222 / 1309 |
7 | | 05'45" (+00'24") | 221 / 1531 |
8 | | 05'47" (+00'26") | 210 / 1741 |
9 | | 05'48" (+00'27") | 218 / 1959 |
10 | | 05'52" (+00'31") | 215 / 2175 |
11 | | 05'31" (+00'10") | 225 / 2401 |
12 | | 05'41" (+00'20") | 223 / 2624 |
13 | | 06'08" (+00'47") | 217 / 2842 |
14 | | 05'47" (+00'26") | 214 / 3057 |
15 | | 05'54" (+00'33") | 221 / 3278 |
16 | | 05'37" (+00'16") | 221 / 3500 |
17 | | 05'38" (+00'17") | 225 / 3725 |
18 | | 05'44" (+00'23") | 226 / 3952 |
19 | | 05'25" (+00'04") | 225 / 4177 |
20 | | 05'39" (+00'18") | 208 / 4385 |
21 | | 05'48" (+00'27") | 215 / 4601 |
22 | | 05'54" (+00'33") | 217 / 4818 |
23 | | 06'09" (+00'48") | 207 / 5025 |
24 | | 05'48" (+00'27") | 212 / 5238 |
25 | | 05'53" (+00'32") | 212 / 5450 |
26 | | 05'52" (+00'31") | 215 / 5665 |
27 | | 06'03" (+00'42") | 200 / 5866 |
28 | | 05'35" (+00'14") | 221 / 6087 |
29 | | 05'58" (+00'37") | 209 / 6296 |
30 | | 05'36" (+00'15") | 214 / 6511 |
31 | | 06'04" (+00'43") | 204 / 6715 |
32 | | 05'40" (+00'19") | 206 / 6922 |
33 | | 05'39" (+00'18") | 189 / 7112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 125.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 05'47" | 00:17'03" |
4 | 05'43" | 00:22'46" |
5 | 05'48" | 00:28'34" |
6 | 05'56" | 00:34'30" |
7 | 05'47" | 00:40'17" |
7.1 | 05'20" | 00:40'53" |