10.0 km | 00:50:18 | 05:01/km日期: 2019-11-19 19:08 - 平均心率: 174 - 卡路里: 430 Cal - 平均步頻: 182
Pace: 04'47" / 04'32" / 04'36" / 06'28" / 04'36" / 04'36" / 06'42" / 04'41" / 04'44" / 04'36" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'16") | 406 / 406 |
2 | | 04'40" (+00'08") | 407 / 814 |
3 | | 04'32" | 415 / 1230 |
4 | | 04'36" (+00'04") | 419 / 1650 |
5 | | 04'35" (+00'03") | 412 / 2063 |
6 | | 04'40" (+00'08") | 410 / 2473 |
7 | | 04'32" | 432 / 2906 |
8 | | 04'37" (+00'05") | 403 / 3310 |
9 | | 32'04" (+27'32") | 65 / 3375 |
10 | | 04'37" (+00'05") | 407 / 3782 |
11 | | 04'42" (+00'10") | 410 / 4193 |
12 | | 04'34" (+00'02") | 414 / 4607 |
13 | | 04'36" (+00'04") | 414 / 5022 |
14 | | 04'38" (+00'06") | 413 / 5436 |
15 | | 04'36" (+00'04") | 411 / 5847 |
16 | | 04'40" (+00'08") | 409 / 6256 |
17 | | 04'44" (+00'12") | 406 / 6663 |
18 | | 30'48" (+26'16") | 75 / 6739 |
19 | | 04'44" (+00'12") | 399 / 7138 |
20 | | 04'36" (+00'04") | 410 / 7549 |
21 | | 04'40" (+00'08") | 406 / 7955 |
22 | | 04'38" (+00'06") | 412 / 8367 |
23 | | 04'45" (+00'13") | 402 / 8769 |
24 | | 04'41" (+00'09") | 409 / 9179 |
25 | | 04'40" (+00'08") | 408 / 9588 |
26 | | 04'35" (+00'03") | 413 / 10001 |
27 | | 03'08" | 7 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km Asics 虎走6 累積 :
372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'32" | 00:09'19" |
3 | 04'36" | 00:13'55" |
4 | 06'28" | 00:20'23" |
5 | 04'36" | 00:24'59" |
6 | 04'36" | 00:29'35" |
7 | 06'42" | 00:36'17" |
8 | 04'41" | 00:40'58" |
9 | 04'44" | 00:45'42" |
10 | 04'36" | 00:50'18" |
10.0 | 02'00" | 00:50'19" |