9.1 km | 00:58:07 | 06:22/km日期: 2019-11-19 17:53 - 平均心率: 125 - 卡路里: 454 Cal - 平均步頻: 156
Pace: 05'06" / 05'23" / 07'00" / 07'18" / 05'48" / 06'46" / 06'47" / 06'52" / 07'02" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'37") | 1000 / 1000 |
2 | | 05'23" (+01'55") | 1000 / 2000 |
3 | | 38'15" (+34'47") | 3 / 2003 |
4 | | 04'03" (+00'35") | 400 / 2403 |
5 | | 24'13" (+20'45") | 61 / 2465 |
6 | | 03'52" (+00'24") | 400 / 2865 |
7 | | 15'26" (+11'58") | 97 / 2962 |
8 | | 03'28" | 400 / 3362 |
9 | | 21'18" (+17'50") | 140 / 3503 |
10 | | 03'49" (+00'21") | 400 / 3903 |
11 | | 18'13" (+14'45") | 82 / 3985 |
12 | | 03'50" (+00'22") | 400 / 4385 |
13 | | 14'51" (+11'23") | 100 / 4486 |
14 | | 03'33" (+00'05") | 400 / 4886 |
15 | | 17'08" (+13'40") | 175 / 5061 |
16 | | 03'41" (+00'13") | 400 / 5461 |
17 | | 17'01" (+13'33") | 88 / 5549 |
18 | | 03'53" (+00'25") | 400 / 5949 |
19 | | 17'13" (+13'45") | 87 / 6036 |
20 | | 03'34" (+00'06") | 400 / 6436 |
21 | | 17'46" (+14'18") | 168 / 6605 |
22 | | 03'46" (+00'18") | 400 / 7005 |
23 | | 21'09" (+17'41") | 70 / 7076 |
24 | | 03'44" (+00'16") | 400 / 7476 |
25 | | 24'24" (+20'56") | 61 / 7537 |
26 | | 03'33" (+00'05") | 400 / 7937 |
27 | | 16'09" (+12'41") | 185 / 8123 |
28 | | 05'34" (+02'06") | 1000 / 9123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
400.30 km MIZUNO WAVE EMPEROR TR2 (皇速) 累積 :
415.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'23" | 00:10'29" |
3 | 07'00" | 00:17'29" |
4 | 07'18" | 00:24'47" |
5 | 05'48" | 00:30'35" |
6 | 06'46" | 00:37'21" |
7 | 06'47" | 00:44'08" |
8 | 06'52" | 00:51'00" |
9 | 07'02" | 00:58'02" |
9.1 | 04'59" | 00:58'39" |