15.0 km | 01:46:34 | 07:06/km日期: 2019-11-17 08:01 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 1243 Cal - 平均步頻: 176
Pace: 06'17" / 06'01" / 06'35" / 06'49" / 07'06" / 06'50" / 07'36" / 07'22" / 07'58" / 06'59" / 07'26" / 07'57" / 07'11" / 07'12" / 07'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'35" (+00'34") | 1000 / 3000 |
4 | | 06'48" (+00'47") | 1000 / 4000 |
5 | | 07'05" (+01'04") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 07'36" (+01'35") | 1000 / 7000 |
8 | | 07'21" (+01'20") | 1000 / 8000 |
9 | | 07'58" (+01'57") | 1000 / 9000 |
10 | | 06'58" (+00'57") | 1000 / 10000 |
11 | | 07'25" (+01'24") | 1000 / 11000 |
12 | | 07'56" (+01'55") | 1000 / 12000 |
13 | | 07'11" (+01'10") | 1000 / 13000 |
14 | | 07'11" (+01'10") | 1000 / 14000 |
15 | | 07'12" (+01'11") | 1000 / 15000 |
16 | | 06'11" (+00'10") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 137.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 06'35" | 00:18'53" |
4 | 06'49" | 00:25'42" |
5 | 07'06" | 00:32'48" |
6 | 06'50" | 00:39'38" |
7 | 07'36" | 00:47'14" |
8 | 07'22" | 00:54'36" |
9 | 07'58" | 01:02'34" |
10 | 06'59" | 01:09'33" |
11 | 07'26" | 01:16'59" |
12 | 07'57" | 01:24'56" |
13 | 07'11" | 01:32'07" |
14 | 07'12" | 01:39'19" |
15 | 07'12" | 01:46'31" |
15.0 | 06'57" | 01:46'34" |