13.8 km | 01:40:14 | 07:16/km日期: 2019-11-16 16:11 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 174
Pace: 07'42" / 07'16" / 07'25" / 10'03" / 07'24" / 08'01" / 09'28" / 07'05" / 06'50" / 06'54" / 06'45" / 07'55" / 07'49" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'56") | 1000 / 1000 |
2 | | 07'15" (+00'30") | 1000 / 2000 |
3 | | 07'24" (+00'39") | 1000 / 3000 |
4 | | 07'03" (+00'18") | 1000 / 4000 |
5 | | 07'24" (+00'39") | 1000 / 5000 |
6 | | 08'00" (+01'15") | 1000 / 6000 |
7 | | 07'23" (+00'38") | 1000 / 7000 |
8 | | 07'04" (+00'19") | 1000 / 8000 |
9 | | 06'49" (+00'04") | 1000 / 9000 |
10 | | 06'54" (+00'09") | 1000 / 10000 |
11 | | 06'45" | 1000 / 11000 |
12 | | 06'57" (+00'12") | 1000 / 12000 |
13 | | 07'49" (+01'04") | 1000 / 13000 |
14 | | 07'16" (+00'31") | 774 / 13774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 32.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'16" | 00:14'58" |
3 | 07'25" | 00:22'23" |
4 | 10'03" | 00:32'26" |
5 | 07'24" | 00:39'50" |
6 | 08'01" | 00:47'51" |
7 | 09'28" | 00:57'19" |
8 | 07'05" | 01:04'24" |
9 | 06'50" | 01:11'14" |
10 | 06'54" | 01:18'08" |
11 | 06'45" | 01:24'53" |
12 | 07'55" | 01:32'48" |
13 | 07'49" | 01:40'37" |
13.8 | 07'16" | 01:46'15" |