12.6 km | 01:15:30 | 05:59/km日期: 2019-11-18 18:07 - 地點: 土城運動場 - 卡路里: 759 Cal
Pace: 06'55" / 06'48" / 06'51" / 07'07" / 06'55" / 05'40" / 05'26" / 05'26" / 05'15" / 05'15" / 05'25" / 05'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'47") | 391 / 391 |
2 | | 06'53" (+01'50") | 405 / 797 |
3 | | 06'46" (+01'43") | 391 / 1188 |
4 | | 06'46" (+01'43") | 410 / 1599 |
5 | | 06'59" (+01'56") | 400 / 2000 |
6 | | 06'48" (+01'45") | 403 / 2403 |
7 | | 06'42" (+01'39") | 392 / 2796 |
8 | | 06'55" (+01'52") | 409 / 3205 |
9 | | 07'10" (+02'07") | 397 / 3602 |
10 | | 07'04" (+02'01") | 395 / 3998 |
11 | | 06'59" (+01'56") | 400 / 4399 |
12 | | 07'11" (+02'08") | 407 / 4806 |
13 | | 06'07" (+01'04") | 408 / 5215 |
14 | | 05'40" (+00'37") | 391 / 5606 |
15 | | 05'29" (+00'26") | 406 / 6013 |
16 | | 05'29" (+00'26") | 394 / 6407 |
17 | | 05'18" (+00'15") | 411 / 6818 |
18 | | 05'34" (+00'31") | 397 / 7216 |
19 | | 05'25" (+00'22") | 402 / 7618 |
20 | | 05'22" (+00'19") | 393 / 8012 |
21 | | 05'17" (+00'14") | 400 / 8412 |
22 | | 05'17" (+00'14") | 406 / 8818 |
23 | | 05'12" (+00'09") | 393 / 9212 |
24 | | 05'16" (+00'13") | 410 / 9622 |
25 | | 05'13" (+00'10") | 402 / 10025 |
26 | | 05'28" (+00'25") | 390 / 10415 |
27 | | 05'33" (+00'30") | 414 / 10829 |
28 | | 05'03" | 392 / 11222 |
29 | | 05'10" (+00'07") | 399 / 11621 |
30 | | 05'12" (+00'09") | 400 / 12022 |
31 | | 05'05" (+00'02") | 399 / 12421 |
32 | | 05'02" | 191 / 12613 |
11月累積里程 :
55.13 km ㄚ腳拖 第1代 累積 :
4551.1 kmAndroid - samsung SM-A750GN 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'51" | 00:20'34" |
4 | 07'07" | 00:27'41" |
5 | 06'55" | 00:34'36" |
6 | 05'40" | 00:40'16" |
7 | 05'26" | 00:45'42" |
8 | 05'26" | 00:51'08" |
9 | 05'15" | 00:56'23" |
10 | 05'15" | 01:01'38" |
11 | 05'25" | 01:07'03" |
12 | 05'09" | 01:12'12" |
12.6 | 05'01" | 01:15'17" |