13.8 km | 01:15:16 | 05:27/km日期: 2019-11-17 16:25 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 190
Pace: 05'49" / 05'28" / 05'26" / 05'27" / 05'28" / 05'35" / 05'23" / 05'17" / 05'21" / 05'14" / 05'18" / 05'23" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'46") | 746 / 746 |
2 | | 05'22" (+00'09") | 1000 / 1746 |
3 | | 05'28" (+00'15") | 1000 / 2746 |
4 | | 05'23" (+00'10") | 1000 / 3746 |
5 | | 05'30" (+00'17") | 1000 / 4746 |
6 | | 05'35" (+00'22") | 1000 / 5746 |
7 | | 05'26" (+00'13") | 1000 / 6746 |
8 | | 05'20" (+00'07") | 1000 / 7746 |
9 | | 05'16" (+00'03") | 1000 / 8746 |
10 | | 05'13" | 1000 / 9746 |
11 | | 05'17" (+00'04") | 1000 / 10746 |
12 | | 05'22" (+00'09") | 1000 / 11746 |
13 | | 05'44" (+00'31") | 1000 / 12746 |
14 | | 05'32" (+00'19") | 1000 / 13746 |
15 | | 04'54" | 46 / 13792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'26" | 00:16'43" |
4 | 05'27" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'35" | 00:33'13" |
7 | 05'23" | 00:38'36" |
8 | 05'17" | 00:43'53" |
9 | 05'21" | 00:49'14" |
10 | 05'14" | 00:54'28" |
11 | 05'18" | 00:59'46" |
12 | 05'23" | 01:05'09" |
13 | 05'48" | 01:10'57" |
13.8 | 05'28" | 01:15'17" |