42.9 km | 05:16:38 | 07:22/km日期: 2019-11-17 08:07 - 總爬升: 355 m - 平均心率: 146 - 卡路里: 2872 Cal - 平均步頻: 152
Pace: 06'20" / 05'57" / 06'07" / 05'50" / 05'47" / 05'34" / 05'33" / 05'25" / 05'40" / 05'45" / 05'42" / 05'53" / 05'49" / 06'00" / 05'48" / 06'13" / 06'44" / 07'34" / 07'24" / 07'18" / 07'43" / 07'12" / 07'43" / 09'25" / 08'27" / 07'57" / 08'37" / 08'31" / 07'49" / 08'56" / 09'34" / 08'49" / 08'46" / 09'01" / 08'49" / 09'44" / 08'52" / 08'14" / 08'56" / 08'03" / 09'49" / 06'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'57" (+00'32") | 1000 / 2000 |
3 | | 06'06" (+00'41") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'47" (+00'22") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'39" (+00'14") | 1000 / 9000 |
10 | | 05'44" (+00'19") | 1000 / 10000 |
11 | | 05'42" (+00'17") | 1000 / 11000 |
12 | | 05'53" (+00'28") | 1000 / 12000 |
13 | | 05'48" (+00'23") | 1000 / 13000 |
14 | | 05'59" (+00'34") | 1000 / 14000 |
15 | | 05'48" (+00'23") | 1000 / 15000 |
16 | | 06'12" (+00'47") | 1000 / 16000 |
17 | | 06'43" (+01'18") | 1000 / 17000 |
18 | | 07'34" (+02'09") | 1000 / 18000 |
19 | | 07'24" (+01'59") | 1000 / 19000 |
20 | | 07'17" (+01'52") | 1000 / 20000 |
21 | | 07'42" (+02'17") | 1000 / 21000 |
22 | | 07'12" (+01'47") | 1000 / 22000 |
23 | | 07'42" (+02'17") | 1000 / 23000 |
24 | | 09'24" (+03'59") | 1000 / 24000 |
25 | | 08'27" (+03'02") | 1000 / 25000 |
26 | | 07'56" (+02'31") | 1000 / 26000 |
27 | | 08'37" (+03'12") | 1000 / 27000 |
28 | | 08'31" (+03'06") | 1000 / 28000 |
29 | | 07'48" (+02'23") | 1000 / 29000 |
30 | | 08'55" (+03'30") | 1000 / 30000 |
31 | | 09'33" (+04'08") | 1000 / 31000 |
32 | | 08'49" (+03'24") | 1000 / 32000 |
33 | | 08'45" (+03'20") | 1000 / 33000 |
34 | | 09'00" (+03'35") | 1000 / 34000 |
35 | | 08'49" (+03'24") | 1000 / 35000 |
36 | | 09'43" (+04'18") | 1000 / 36000 |
37 | | 08'52" (+03'27") | 1000 / 37000 |
38 | | 08'13" (+02'48") | 1000 / 38000 |
39 | | 08'55" (+03'30") | 1000 / 39000 |
40 | | 08'03" (+02'38") | 1000 / 40000 |
41 | | 09'48" (+04'23") | 1000 / 41000 |
42 | | 06'54" (+01'29") | 1000 / 42000 |
43 | | 06'50" (+01'25") | 933 / 42933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 79.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 05'50" | 00:24'14" |
5 | 05'47" | 00:30'01" |
6 | 05'34" | 00:35'35" |
7 | 05'33" | 00:41'08" |
8 | 05'25" | 00:46'33" |
9 | 05'40" | 00:52'13" |
10 | 05'45" | 00:57'58" |
11 | 05'42" | 01:03'40" |
12 | 05'53" | 01:09'33" |
13 | 05'49" | 01:15'22" |
14 | 06'00" | 01:21'22" |
15 | 05'48" | 01:27'10" |
16 | 06'13" | 01:33'23" |
17 | 06'44" | 01:40'07" |
18 | 07'34" | 01:47'41" |
19 | 07'24" | 01:55'05" |
20 | 07'18" | 02:02'23" |
21 | 07'43" | 02:10'06" |
22 | 07'12" | 02:17'18" |
23 | 07'43" | 02:25'01" |
24 | 09'25" | 02:34'26" |
25 | 08'27" | 02:42'53" |
26 | 07'57" | 02:50'50" |
27 | 08'37" | 02:59'27" |
28 | 08'31" | 03:07'58" |
29 | 07'49" | 03:15'47" |
30 | 08'56" | 03:24'43" |
31 | 09'34" | 03:34'17" |
32 | 08'49" | 03:43'06" |
33 | 08'46" | 03:51'52" |
34 | 09'01" | 04:00'53" |
35 | 08'49" | 04:09'42" |
36 | 09'44" | 04:19'26" |
37 | 08'52" | 04:28'18" |
38 | 08'14" | 04:36'32" |
39 | 08'56" | 04:45'28" |
40 | 08'03" | 04:53'31" |
41 | 09'49" | 05:03'20" |
42 | 06'54" | 05:10'14" |
42.9 | 06'51" | 05:16'38" |