| 恭喜完成了第 40 馬 全馬 | 04:38:24 | 06:35/km | 第40馬官方成績 | 日期 | 2019-11-17 | 成績 | 04:38:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:52'36" | | 00:27'10" (+01'44") | | 00:29'56" (+04'30") | 00:59'37" (+07'01") | | 00:29'41" (+04'15") | | 00:31'33" (+06'07") | 01:06'36" (+14'00") | | 00:35'03" (+09'37") | | 00:38'56" (+13'30") | 01:18'00" (+25'24") | | 00:39'04" (+13'38") | |
日期: 2019-11-17 06:00 - 平均心率: 161 - 卡路里: 2698 Cal - 總步數: 49096 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'28" (+01'03") | 1004 / 1004 | 175 / 103 | 2 | | 05'05" (+00'40") | 1009 / 2014 | 175 / 112 | 3 | | 04'25" | 1011 / 3025 | 173 / 130 | 4 | | 04'50" (+00'25") | 1008 / 4033 | 171 / 120 | 5 | | 05'26" (+01'01") | 1003 / 5037 | 171 / 107 |
6 | | 05'37" (+01'12") | 1000 / 6037 | 171 / 103 | 7 | | 05'17" (+00'52") | 1000 / 7037 | 173 / 108 | 8 | | 05'12" (+00'47") | 1009 / 8047 | 173 / 110 | 9 | | 05'30" (+01'05") | 1002 / 9050 | 174 / 104 | 10 | | 05'27" (+01'02") | 1008 / 10058 | 174 / 104 | 11 | | 05'31" (+01'06") | 1005 / 11064 | 174 / 104 | 12 | | 04'47" (+00'22") | 1003 / 12067 | 173 / 120 | 13 | | 08'01" (+03'36") | 1004 / 13072 | 161 / 77 | 14 | | 05'40" (+01'15") | 1007 / 14080 | 177 / 99 | 15 | | 05'47" (+01'22") | 1001 / 15081 | 176 / 97 | 16 | | 04'51" (+00'26") | 1000 / 16081 | 177 / 115 | 17 | | 05'22" (+00'57") | 1001 / 17083 | 177 / 104 | 18 | | 08'13" (+03'48") | 1007 / 18090 | 156 / 77 | 19 | | 05'50" (+01'25") | 1006 / 19097 | 175 / 97 | 20 | | 05'14" (+00'49") | 1001 / 20098 | 177 / 107 | 21 | | 05'35" (+01'10") | 1003 / 21102 | 176 / 101 | 22 | | 08'31" (+04'06") | 1001 / 22104 | 177 / 66 | 23 | | 05'43" (+01'18") | 1007 / 23111 | 178 / 97 | 24 | | 05'52" (+01'27") | 1003 / 24114 | 178 / 95 | 25 | | 05'48" (+01'23") | 1004 / 25118 | 178 / 96 | 26 | | 07'57" (+03'32") | 1006 / 26125 | 171 / 73 | 27 | | 06'20" (+01'55") | 1006 / 27131 | 177 / 88 | 28 | | 07'00" (+02'35") | 1000 / 28131 | 187 / 76 | 29 | | 05'51" (+01'26") | 1000 / 29131 | 178 / 95 | 30 | | 08'17" (+03'52") | 1002 / 30134 | 160 / 75 | 31 | | 07'28" (+03'03") | 1006 / 31140 | 184 / 72 | 32 | | 07'18" (+02'53") | 1002 / 32143 | 190 / 71 | 33 | | 06'39" (+02'14") | 1002 / 33146 | 180 / 83 | 34 | | 06'38" (+02'13") | 1009 / 34156 | 176 / 85 | 35 | | 10'10" (+05'45") | 1003 / 35159 | 174 / 56 | 36 | | 07'24" (+02'59") | 1001 / 36161 | 187 / 72 | 37 | | 07'18" (+02'53") | 1006 / 37168 | 166 / 81 | 38 | | 07'08" (+02'43") | 1006 / 38175 | 181 / 77 | 39 | | 09'28" (+05'03") | 1002 / 39178 | 178 / 58 | 40 | | 07'36" (+03'11") | 1008 / 40187 | 181 / 72 | 41 | | 08'07" (+03'42") | 1001 / 41189 | 192 / 64 | 42 | | 06'32" (+02'07") | 1005 / 42194 | 176 / 86 | 43 | | 07'53" (+03'28") | 834 / 43028 | 181 / 69 |
賽前宣言: 規劃第40馬 賽後評分: 洗香香吃飽飽再返家 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 213.83 km Adidas BOSTON BOOST 6 累積 : 1065.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'05" | 00:10'34" | 3 | 04'28" | 00:15'02" | 4 | 04'53" | 00:19'55" | 5 | 05'31" | 00:25'26" | 6 | 05'38" | 00:31'04" | 7 | 05'18" | 00:36'22" | 8 | 05'13" | 00:41'35" | 9 | 05'30" | 00:47'05" | 10 | 05'31" | 00:52'36" | 11 | 05'33" | 00:58'09" | 12 | 04'48" | 01:02'57" | 13 | 08'04" | 01:11'01" | 14 | 05'43" | 01:16'44" | 15 | 05'48" | 01:22'32" | 16 | 04'52" | 01:27'24" | 17 | 05'23" | 01:32'47" | 18 | 08'14" | 01:41'01" | 19 | 05'53" | 01:46'54" | 20 | 05'19" | 01:52'13" | 21 | 05'32" | 01:57'45" | 22 | 08'31" | 02:06'16" | 23 | 05'46" | 02:12'02" | 24 | 05'56" | 02:17'58" | 25 | 05'48" | 02:23'46" | 26 | 07'57" | 02:31'43" | 27 | 06'26" | 02:38'09" | 28 | 07'03" | 02:45'12" | 29 | 05'50" | 02:51'02" | 30 | 07'47" | 02:58'49" | 31 | 08'00" | 03:06'49" | 32 | 07'20" | 03:14'09" | 33 | 06'42" | 03:20'51" | 34 | 06'36" | 03:27'27" | 35 | 10'18" | 03:37'45" | 36 | 07'17" | 03:45'02" | 37 | 06'36" | 03:51'38" | 38 | 08'00" | 03:59'38" | 39 | 09'30" | 04:09'08" | 40 | 07'41" | 04:16'49" | 41 | 08'12" | 04:25'01" | 42 | 06'31" | 04:31'32" | 42.8 | 08'13" | 04:38'24" |
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