29.1 km | 02:32:58 | 05:15/km日期: 2019-11-17 07:21 - 總爬升: 608 m - 平均心率: 167 - 卡路里: 1954 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 05'32" / 05'24" / 05'28" / 05'25" / 05'16" / 05'11" / 05'31" / 05'31" / 05'54" / 06'39" / 05'48" / 06'33" / 06'59" / 07'01" / 12'41" / 05'08" / 04'33" / 04'45" / 04'51" / 05'07" / 04'45" / 04'30" / 04'36" / 04'37" / 04'32" / 04'30" / 04'26" / 04'24" / 04'07" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'22") | 1000 / 1000 |
2 | | 05'24" (+01'18") | 1000 / 2000 |
3 | | 05'27" (+01'21") | 1000 / 3000 |
4 | | 05'24" (+01'18") | 1000 / 4000 |
5 | | 05'16" (+01'10") | 1000 / 5000 |
6 | | 05'11" (+01'05") | 1000 / 6000 |
7 | | 05'30" (+01'24") | 1000 / 7000 |
8 | | 05'30" (+01'24") | 1000 / 8000 |
9 | | 05'54" (+01'48") | 1000 / 9000 |
10 | | 06'38" (+02'32") | 1000 / 10000 |
11 | | 05'48" (+01'42") | 1000 / 11000 |
12 | | 06'32" (+02'26") | 1000 / 12000 |
13 | | 06'59" (+02'53") | 1000 / 13000 |
14 | | 07'00" (+02'54") | 1000 / 14000 |
15 | | 06'03" (+01'57") | 1000 / 15000 |
16 | | 04'35" (+00'29") | 1000 / 16000 |
17 | | 04'32" (+00'26") | 1000 / 17000 |
18 | | 04'44" (+00'38") | 1000 / 18000 |
19 | | 04'51" (+00'45") | 1000 / 19000 |
20 | | 05'06" (+01'00") | 1000 / 20000 |
21 | | 04'45" (+00'39") | 1000 / 21000 |
22 | | 04'29" (+00'23") | 1000 / 22000 |
23 | | 04'35" (+00'29") | 1000 / 23000 |
24 | | 04'37" (+00'31") | 1000 / 24000 |
25 | | 04'31" (+00'25") | 1000 / 25000 |
26 | | 04'30" (+00'24") | 1000 / 26000 |
27 | | 04'25" (+00'19") | 1000 / 27000 |
28 | | 04'24" (+00'18") | 1000 / 28000 |
29 | | 04'06" | 1000 / 29000 |
30 | | 03'39" | 128 / 29128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 153.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'28" | 00:16'24" |
4 | 05'25" | 00:21'49" |
5 | 05'16" | 00:27'05" |
6 | 05'11" | 00:32'16" |
7 | 05'31" | 00:37'47" |
8 | 05'31" | 00:43'18" |
9 | 05'54" | 00:49'12" |
10 | 06'39" | 00:55'51" |
11 | 05'48" | 01:01'39" |
12 | 06'33" | 01:08'12" |
13 | 06'59" | 01:15'11" |
14 | 07'01" | 01:22'12" |
15 | 12'41" | 01:34'53" |
16 | 05'08" | 01:40'01" |
17 | 04'33" | 01:44'34" |
18 | 04'45" | 01:49'19" |
19 | 04'51" | 01:54'10" |
20 | 05'07" | 01:59'17" |
21 | 04'45" | 02:04'02" |
22 | 04'30" | 02:08'32" |
23 | 04'36" | 02:13'08" |
24 | 04'37" | 02:17'45" |
25 | 04'32" | 02:22'17" |
26 | 04'30" | 02:26'47" |
27 | 04'26" | 02:31'13" |
28 | 04'24" | 02:35'37" |
29 | 04'07" | 02:39'44" |
29.1 | 03'37" | 02:40'12" |