53.2 km | 03:31:16 | 03:58/km日期: 2014-08-03 08:00 - 總爬升: 198 m - 地點: 八里 - 天氣: 晴空萬里 - 卡路里: 4066 Cal - 溫度: 30°C - 濕度: 75%
Pace: 03'02" / 03'59" / 03'59" / 03'45" / 03'29" / 04'04" / 03'54" / 03'46" / 03'46" / 03'52" / 04'22" / 05'13" / 04'30" / 04'55" / 04'30" / 04'18" / 04'23" / 04'16" / 04'19" / 04'55" / 04'11" / 04'16" / 05'04" / 04'13" / 04'51" / 04'25" / 04'29" / 04'14" / 03'53" / 03'24" / 03'31" / 03'08" / 03'15" / 03'40" / 03'40" / 03'13" / 03'45" / 03'19" / 03'35" / 03'59" / 04'44" / 03'43" / 03'04" / 02'47" / 02'50" / 02'56" / 03'16" / 02'54" / 02'30" / 02'48" / 02'48" / 03'15" / 00'19" /
8月累積里程 : 206.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 03'59" | 00:07'01" |
| 3 | 03'59" | 00:11'00" |
| 4 | 03'45" | 00:14'45" |
| 5 | 03'29" | 00:18'14" |
| 6 | 04'04" | 00:22'18" |
| 7 | 03'54" | 00:26'12" |
| 8 | 03'46" | 00:29'58" |
| 9 | 03'46" | 00:33'44" |
| 10 | 03'52" | 00:37'36" |
| 11 | 04'22" | 00:41'58" |
| 12 | 05'13" | 00:47'11" |
| 13 | 04'30" | 00:51'41" |
| 14 | 04'55" | 00:56'36" |
| 15 | 04'30" | 01:01'06" |
| 16 | 04'18" | 01:05'24" |
| 17 | 04'23" | 01:09'47" |
| 18 | 04'16" | 01:14'03" |
| 19 | 04'19" | 01:18'22" |
| 20 | 04'55" | 01:23'17" |
| 21 | 04'11" | 01:27'28" |
| 22 | 04'16" | 01:31'44" |
| 23 | 05'04" | 01:36'48" |
| 24 | 04'13" | 01:41'01" |
| 25 | 04'51" | 01:45'52" |
| 26 | 04'25" | 01:50'17" |
| 27 | 04'29" | 01:54'46" |
| 28 | 04'14" | 01:59'00" |
| 29 | 03'53" | 02:02'53" |
| 30 | 03'24" | 02:06'17" |
| 31 | 03'31" | 02:09'48" |
| 32 | 03'08" | 02:12'56" |
| 33 | 03'15" | 02:16'11" |
| 34 | 03'40" | 02:19'51" |
| 35 | 03'40" | 02:23'31" |
| 36 | 03'13" | 02:26'44" |
| 37 | 03'45" | 02:30'29" |
| 38 | 03'19" | 02:33'48" |
| 39 | 03'35" | 02:37'23" |
| 40 | 03'59" | 02:41'22" |
| 41 | 04'44" | 02:46'06" |
| 42 | 03'43" | 02:49'49" |
| 43 | 03'04" | 02:52'53" |
| 44 | 02'47" | 02:55'40" |
| 45 | 02'50" | 02:58'30" |
| 46 | 02'56" | 03:01'26" |
| 47 | 03'16" | 03:04'42" |
| 48 | 02'54" | 03:07'36" |
| 49 | 02'30" | 03:10'06" |
| 50 | 02'48" | 03:12'54" |
| 51 | 02'48" | 03:15'42" |
| 52 | 03'15" | 03:18'57" |
| 52.0 | 01'57" | 03:19'00" |
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