14.4 km | 01:17:55 | 05:24/km日期: 2019-11-16 06:20 - 總爬升: 159 m - 平均心率: 166 - 卡路里: 908 Cal - 總步數: 13488 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'48" / 05'21" / 05'25" / 04'57" / 05'12" / 05'03" / 05'08" / 05'56" / 05'22" / 05'28" / 05'01" / 05'17" / 05'20" / 05'15" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'48") | 1002 / 1002 | 170 / 99 |
2 | | 05'22" (+00'19") | 1002 / 2005 | 174 / 106 |
3 | | 05'26" (+00'23") | 1000 / 3005 | 174 / 105 |
4 | | 05'03" | 1001 / 4007 | 177 / 111 |
5 | | 05'09" (+00'06") | 1002 / 5010 | 176 / 110 |
6 | | 05'08" (+00'05") | 1002 / 6012 | 176 / 110 |
7 | | 05'12" (+00'09") | 1000 / 7012 | 174 / 110 |
8 | | 06'27" (+01'24") | 1002 / 8014 | 158 / 97 |
9 | | 05'20" (+00'17") | 1001 / 9016 | 176 / 106 |
10 | | 05'35" (+00'32") | 1000 / 10016 | 173 / 103 |
11 | | 05'03" | 1001 / 11017 | 173 / 114 |
12 | | 05'19" (+00'16") | 1001 / 12019 | 175 / 107 |
13 | | 05'23" (+00'20") | 1000 / 13019 | 172 / 107 |
14 | | 05'18" (+00'15") | 1001 / 14020 | 172 / 109 |
15 | | 05'13" (+00'10") | 401 / 14422 | 172 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 25.44 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 04'57" | 00:21'31" |
5 | 05'12" | 00:26'43" |
6 | 05'03" | 00:31'46" |
7 | 05'08" | 00:36'54" |
8 | 05'56" | 00:42'50" |
9 | 05'22" | 00:48'12" |
10 | 05'28" | 00:53'40" |
11 | 05'01" | 00:58'41" |
12 | 05'17" | 01:03'58" |
13 | 05'20" | 01:09'18" |
14 | 05'15" | 01:14'33" |
14.4 | 07'57" | 01:17'55" |