| 100.0 km | 26:25:41 | 15:51/km | 第2馬官方成績 | 日期 | 2019-11-15 | 成績 | 26:25:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'40" (+02'07") | 01:29'13" | | 00:43'33" | | 01:09'50" (+26'17") | 02:29'13" (+00'00") | | 01:19'23" (+35'50") | | 01:15'30" (+31'57") | 02:28'37" (+59'24") | | 01:13'07" (+29'34") | | 01:46'44" (+03'11") | 03:17'09" (+47'56") | | 01:30'25" (+46'52") | | 01:25'23" (+41'50") | 03:15'48" (+46'35") | | 01:50'25" (+06'52") | | 01:13'51" (+30'18") | 02:36'54" (+07'41") | | 01:23'03" (+39'30") | | 01:40'28" (+56'55") | 03:12'47" (+43'34") | | 01:32'19" (+48'46") | | 02:04'21" (+20'48") | 02:51'48" (+22'35") | | 00:47'27" (+03'54") | | 01:07'20" (+23'47") | 02:01'23" (+32'10") | | 00:54'03" (+10'30") | | 01:12'21" (+28'48") | 02:07'10" (+37'57") | | 00:54'49" (+11'16") | |
日期: 2019-11-15 10:30 - 總爬升: 4373 m - 平均心率: 100 - 卡路里: 6585 Cal - 平均步頻: 124 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'38" (+03'43") | 1000 / 1000 | 2 | | 06'56" (+00'01") | 1000 / 2000 | 3 | | 08'37" (+01'42") | 1000 / 3000 | 4 | | 09'26" (+02'31") | 1000 / 4000 | 5 | | 09'58" (+03'03") | 1000 / 5000 |
6 | | 07'26" (+00'31") | 1000 / 6000 | 7 | | 08'16" (+01'21") | 1000 / 7000 | 8 | | 07'05" (+00'10") | 1000 / 8000 | 9 | | 08'43" (+01'48") | 1000 / 9000 | 10 | | 12'01" (+05'06") | 1000 / 10000 | 11 | | 11'55" (+05'00") | 1000 / 11000 | 12 | | 18'04" (+11'09") | 1000 / 12000 | 13 | | 16'25" (+09'30") | 1000 / 13000 | 14 | | 12'25" (+05'30") | 1000 / 14000 | 15 | | 10'58" (+04'03") | 1000 / 15000 | 16 | | 26'01" (+19'06") | 1000 / 16000 | 17 | | 11'55" (+05'00") | 1000 / 17000 | 18 | | 11'10" (+04'15") | 1000 / 18000 | 19 | | 18'30" (+11'35") | 1000 / 19000 | 20 | | 11'45" (+04'50") | 1000 / 20000 | 21 | | 07'27" (+00'32") | 1000 / 21000 | 22 | | 10'42" (+03'47") | 1000 / 22000 | 23 | | 11'39" (+04'44") | 1000 / 23000 | 24 | | 10'08" (+03'13") | 1000 / 24000 | 25 | | 35'33" (+28'38") | 1000 / 25000 | 26 | | 15'34" (+08'39") | 1000 / 26000 | 27 | | 11'45" (+04'50") | 1000 / 27000 | 28 | | 13'46" (+06'51") | 1000 / 28000 | 29 | | 14'35" (+07'40") | 1000 / 29000 | 30 | | 17'24" (+10'29") | 1000 / 30000 | 31 | | 19'34" (+12'39") | 1000 / 31000 | 32 | | 19'19" (+12'24") | 1000 / 32000 | 33 | | 13'14" (+06'19") | 1000 / 33000 | 34 | | 41'58" (+35'03") | 1000 / 34000 | 35 | | 12'35" (+05'40") | 1000 / 35000 | 36 | | 11'59" (+05'04") | 1000 / 36000 | 37 | | 16'32" (+09'37") | 1000 / 37000 | 38 | | 18'12" (+11'17") | 1000 / 38000 | 39 | | 26'30" (+19'35") | 1000 / 39000 | 40 | | 17'09" (+10'14") | 1000 / 40000 | 41 | | 15'08" (+08'13") | 1000 / 41000 | 42 | | 14'53" (+07'58") | 1000 / 42000 | 43 | | 18'24" (+11'29") | 1000 / 43000 | 44 | | 19'56" (+13'01") | 1000 / 44000 | 45 | | 17'01" (+10'06") | 1000 / 45000 | 46 | | 15'49" (+08'54") | 1000 / 46000 | 47 | | 27'25" (+20'30") | 1000 / 47000 | 48 | | 12'11" (+05'16") | 1000 / 48000 | 49 | | 21'33" (+14'38") | 1000 / 49000 | 50 | | 33'24" (+26'29") | 1000 / 50000 | 51 | | 07'34" (+00'39") | 1000 / 51000 | 52 | | 20'47" (+13'52") | 1000 / 52000 | 53 | | 12'55" (+06'00") | 1000 / 53000 | 54 | | 15'10" (+08'15") | 1000 / 54000 | 55 | | 17'23" (+10'28") | 1000 / 55000 | 56 | | 23'53" (+16'58") | 1000 / 56000 | 57 | | 18'05" (+11'10") | 1000 / 57000 | 58 | | 13'56" (+07'01") | 1000 / 58000 | 59 | | 14'42" (+07'47") | 1000 / 59000 | 60 | | 12'24" (+05'29") | 1000 / 60000 | 61 | | 13'27" (+06'32") | 1000 / 61000 | 62 | | 15'42" (+08'47") | 1000 / 62000 | 63 | | 34'35" (+27'40") | 1000 / 63000 | 64 | | 15'25" (+08'30") | 1000 / 64000 | 65 | | 21'16" (+14'21") | 1000 / 65000 | 66 | | 29'19" (+22'24") | 1000 / 66000 | 67 | | 14'11" (+07'16") | 1000 / 67000 | 68 | | 14'36" (+07'41") | 1000 / 68000 | 69 | | 14'16" (+07'21") | 1000 / 69000 | 70 | | 19'56" (+13'01") | 1000 / 70000 | 71 | | 45'50" (+38'55") | 1000 / 71000 | 72 | | 24'31" (+17'36") | 1000 / 72000 | 73 | | 17'28" (+10'33") | 1000 / 73000 | 74 | | 20'18" (+13'23") | 1000 / 74000 | 75 | | 16'11" (+09'16") | 1000 / 75000 | 76 | | 14'32" (+07'37") | 1000 / 76000 | 77 | | 08'21" (+01'26") | 1000 / 77000 | 78 | | 06'55" | 1000 / 78000 | 79 | | 07'05" (+00'10") | 1000 / 79000 | 80 | | 10'07" (+03'12") | 1000 / 80000 | 81 | | 23'24" (+16'29") | 1000 / 81000 | 82 | | 09'53" (+02'58") | 1000 / 82000 | 83 | | 10'03" (+03'08") | 1000 / 83000 | 84 | | 10'42" (+03'47") | 1000 / 84000 | 85 | | 13'44" (+06'49") | 1000 / 85000 | 86 | | 07'31" (+00'36") | 1000 / 86000 | 87 | | 07'51" (+00'56") | 1000 / 87000 | 88 | | 07'49" (+00'54") | 1000 / 88000 | 89 | | 10'04" (+03'09") | 1000 / 89000 | 90 | | 20'44" (+13'49") | 1000 / 90000 | 91 | | 14'50" (+07'55") | 1000 / 91000 | 92 | | 17'20" (+10'25") | 1000 / 92000 | 93 | | 21'03" (+14'08") | 1000 / 93000 | 94 | | 10'36" (+03'41") | 1000 / 94000 | 95 | | 08'29" (+01'34") | 1000 / 95000 | 96 | | 12'43" (+05'48") | 1000 / 96000 | 97 | | 13'05" (+06'10") | 1000 / 97000 | 98 | | 07'19" (+00'24") | 1000 / 98000 | 99 | | 09'26" (+02'31") | 1000 / 99000 | 100 | | 12'13" (+05'18") | 1000 / 100000 | 101 | | 12'29" (+05'34") | 1000 / 101000 | 102 | | 12'12" (+05'17") | 1000 / 102000 |
第一次玩毅行者,取消左但照行!!
沿途大會有擺低水同麵包補給,重要CP點有義工駐守,鉛礦坳仲有杯麵食😭😭😭 賽後評分: 自發毅行, CP有水, 面包, 鉛礦坳仲有杯麵! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 240.44 km MIZUNO WAVE RIDER 22 累積 : 1161.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'39" | 00:10'39" | 2 | 06'57" | 00:17'36" | 3 | 08'38" | 00:26'14" | 4 | 09'27" | 00:35'41" | 5 | 09'59" | 00:45'40" | 6 | 07'27" | 00:53'07" | 7 | 08'17" | 01:01'24" | 8 | 07'05" | 01:08'29" | 9 | 08'43" | 01:17'12" | 10 | 12'01" | 01:29'13" | 11 | 11'55" | 01:41'08" | 12 | 18'05" | 01:59'13" | 13 | 16'25" | 02:15'38" | 14 | 12'26" | 02:28'04" | 15 | 10'59" | 02:39'03" | 16 | 26'01" | 03:05'04" | 17 | 11'56" | 03:17'00" | 18 | 11'10" | 03:28'10" | 19 | 18'30" | 03:46'40" | 20 | 11'46" | 03:58'26" | 21 | 07'28" | 04:05'54" | 22 | 10'41" | 04:16'35" | 23 | 11'40" | 04:28'15" | 24 | 10'08" | 04:38'23" | 25 | 35'33" | 05:13'56" | 26 | 15'34" | 05:29'30" | 27 | 11'46" | 05:41'16" | 28 | 13'46" | 05:55'02" | 29 | 14'36" | 06:09'38" | 30 | 17'25" | 06:27'03" | 31 | 19'36" | 06:46'39" | 32 | 19'19" | 07:05'58" | 33 | 13'14" | 07:19'12" | 34 | 41'59" | 08:01'11" | 35 | 12'36" | 08:13'47" | 36 | 12'00" | 08:25'47" | 37 | 16'32" | 08:42'19" | 38 | 18'13" | 09:00'32" | 39 | 26'30" | 09:27'02" | 40 | 17'10" | 09:44'12" | 41 | 15'08" | 09:59'20" | 42 | 14'54" | 10:14'14" | 43 | 18'24" | 10:32'38" | 44 | 19'56" | 10:52'34" | 45 | 17'01" | 11:09'35" | 46 | 15'50" | 11:25'25" | 47 | 27'25" | 11:52'50" | 48 | 12'12" | 12:05'02" | 49 | 21'33" | 12:26'35" | 50 | 33'25" | 13:00'00" | 51 | 07'35" | 13:07'35" | 52 | 20'47" | 13:28'22" | 53 | 12'55" | 13:41'17" | 54 | 15'10" | 13:56'27" | 55 | 17'24" | 14:13'51" | 56 | 23'53" | 14:37'44" | 57 | 18'06" | 14:55'50" | 58 | 13'57" | 15:09'47" | 59 | 14'42" | 15:24'29" | 60 | 12'25" | 15:36'54" | 61 | 13'27" | 15:50'21" | 62 | 15'43" | 16:06'04" | 63 | 34'36" | 16:40'40" | 64 | 15'25" | 16:56'05" | 65 | 21'17" | 17:17'22" | 66 | 29'18" | 17:46'40" | 67 | 14'12" | 18:00'52" | 68 | 14'36" | 18:15'28" | 69 | 14'16" | 18:29'44" | 70 | 19'57" | 18:49'41" | 71 | 45'51" | 19:35'32" | 72 | 24'32" | 20:00'04" | 73 | 17'28" | 20:17'32" | 74 | 20'18" | 20:37'50" | 75 | 16'12" | 20:54'02" | 76 | 14'32" | 21:08'34" | 77 | 08'22" | 21:16'56" | 78 | 06'55" | 21:23'51" | 79 | 07'05" | 21:30'56" | 80 | 10'33" | 21:41'29" | 81 | 22'58" | 22:04'27" | 82 | 09'53" | 22:14'20" | 83 | 10'03" | 22:24'23" | 84 | 10'42" | 22:35'05" | 85 | 13'44" | 22:48'49" | 86 | 07'33" | 22:56'22" | 87 | 07'52" | 23:04'14" | 88 | 07'49" | 23:12'03" | 89 | 10'05" | 23:22'08" | 90 | 20'44" | 23:42'52" | 91 | 14'51" | 23:57'43" | 92 | 17'21" | 24:15'04" | 93 | 21'03" | 24:36'07" | 94 | 10'36" | 24:46'43" | 95 | 08'30" | 24:55'13" | 96 | 12'43" | 25:07'56" | 97 | 13'05" | 25:21'01" | 98 | 07'20" | 25:28'21" | 99 | 09'27" | 25:37'48" | 100 | 12'14" | 25:50'02" | 101 | 12'30" | 26:02'32" | 102 | 12'12" | 26:14'44" | 102.8 | 13'47" | 26:25'42" |
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