17.1 km | 01:09:32 | 04:04/km日期: 2019-11-16 06:22 - 卡路里: 1083 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 04'07" / 03'57" / 04'13" / 04'04" / 04'04" / 04'04" / 04'02" / 04'08" / 04'00" / 04'04" / 04'04" / 04'10" / 04'04" / 04'09" / 03'55" / 04'12" / 04'05" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'05") | 413 / 413 |
2 | | 04'05" (+00'11") | 412 / 826 |
3 | | 04'01" (+00'07") | 416 / 1242 |
4 | | 04'00" (+00'06") | 414 / 1656 |
5 | | 04'02" (+00'08") | 415 / 2072 |
6 | | 04'24" (+00'30") | 399 / 2471 |
7 | | 04'05" (+00'11") | 404 / 2876 |
8 | | 03'56" (+00'02") | 416 / 3293 |
9 | | 04'10" (+00'16") | 408 / 3701 |
10 | | 04'04" (+00'10") | 413 / 4114 |
11 | | 04'06" (+00'12") | 409 / 4524 |
12 | | 04'03" (+00'09") | 413 / 4938 |
13 | | 04'02" (+00'08") | 413 / 5351 |
14 | | 04'03" (+00'09") | 415 / 5767 |
15 | | 04'00" (+00'06") | 417 / 6185 |
16 | | 04'01" (+00'07") | 417 / 6602 |
17 | | 04'03" (+00'09") | 415 / 7017 |
18 | | 04'14" (+00'20") | 403 / 7421 |
19 | | 04'05" (+00'11") | 409 / 7830 |
20 | | 04'03" (+00'09") | 411 / 8242 |
21 | | 03'54" | 429 / 8671 |
22 | | 04'04" (+00'10") | 410 / 9082 |
23 | | 04'01" (+00'07") | 421 / 9504 |
24 | | 04'01" (+00'07") | 418 / 9922 |
25 | | 03'59" (+00'05") | 420 / 10342 |
26 | | 04'08" (+00'14") | 409 / 10751 |
27 | | 04'03" (+00'09") | 417 / 11169 |
28 | | 04'06" (+00'12") | 418 / 11587 |
29 | | 04'09" (+00'15") | 827 / 12414 |
30 | | 04'03" (+00'09") | 418 / 12833 |
31 | | 04'04" (+00'10") | 417 / 13250 |
32 | | 04'09" (+00'15") | 412 / 13663 |
33 | | 04'05" (+00'11") | 417 / 14081 |
34 | | 03'59" (+00'05") | 428 / 14509 |
35 | | 04'04" (+00'10") | 418 / 14928 |
36 | | 03'59" (+00'05") | 430 / 15359 |
37 | | 04'10" (+00'16") | 408 / 15768 |
38 | | 04'12" (+00'18") | 411 / 16179 |
39 | | 04'04" (+00'10") | 415 / 16595 |
40 | | 04'09" (+00'15") | 409 / 17004 |
41 | | 03'32" | 47 / 17052 |
11月累積里程 :
477.06 km ![](images/shoe.png)
母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'57" | 00:08'04" |
3 | 04'13" | 00:12'17" |
4 | 04'04" | 00:16'21" |
5 | 04'04" | 00:20'25" |
6 | 04'04" | 00:24'29" |
7 | 04'02" | 00:28'31" |
8 | 04'08" | 00:32'39" |
9 | 04'00" | 00:36'39" |
10 | 04'04" | 00:40'43" |
11 | 04'04" | 00:44'47" |
12 | 04'10" | 00:48'57" |
13 | 04'04" | 00:53'01" |
14 | 04'09" | 00:57'10" |
15 | 03'55" | 01:01'05" |
16 | 04'12" | 01:05'17" |
17 | 04'05" | 01:09'22" |
17.1 | 03'30" | 01:09'33" |