11.7 km | 01:38:45 | 08:26/km日期: 2019-11-16 06:18 - 總爬升: 219 m - 平均心率: 116 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81%
Pace: 04'51" / 11'09" / 06'44" / 06'47" / 06'43" / 06'06" / 07'26" / 08'36" / 10'07" / 10'03" / 12'16" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'38") | 1000 / 1000 |
2 | | 09'02" (+02'56") | 1000 / 2000 |
3 | | 06'45" (+00'39") | 1000 / 3000 |
4 | | 06'46" (+00'40") | 1000 / 4000 |
5 | | 06'42" (+00'36") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 07'25" (+01'19") | 1000 / 7000 |
8 | | 08'36" (+02'30") | 1000 / 8000 |
9 | | 10'06" (+04'00") | 1000 / 9000 |
10 | | 10'03" (+03'57") | 1000 / 10000 |
11 | | 10'56" (+04'50") | 1000 / 11000 |
12 | | 11'58" (+05'52") | 707 / 11707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 138.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 11'09" | 00:16'00" |
3 | 06'44" | 00:22'44" |
4 | 06'47" | 00:29'31" |
5 | 06'43" | 00:36'14" |
6 | 06'06" | 00:42'20" |
7 | 07'26" | 00:49'46" |
8 | 08'36" | 00:58'22" |
9 | 10'07" | 01:08'29" |
10 | 10'03" | 01:18'32" |
11 | 12'16" | 01:30'48" |
11.7 | 11'57" | 01:39'16" |