12.4 km | 01:47:10 | 08:38/km日期: 2019-11-16 06:17 - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 06'56" / 06'06" / 08'42" / 10'25" / 06'27" / 11'04" / 12'19" / 08'53" / 06'56" / 07'46" / 12'51" / 05'57" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'58") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 08'42" (+02'45") | 1000 / 3000 |
4 | | 10'24" (+04'27") | 1000 / 4000 |
5 | | 06'27" (+00'30") | 1000 / 5000 |
6 | | 11'03" (+05'06") | 1000 / 6000 |
7 | | 12'19" (+06'22") | 1000 / 7000 |
8 | | 08'53" (+02'56") | 1000 / 8000 |
9 | | 06'56" (+00'59") | 1000 / 9000 |
10 | | 07'45" (+01'48") | 1000 / 10000 |
11 | | 12'50" (+06'53") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'58" (+01'01") | 403 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'06" | 00:13'02" |
3 | 08'42" | 00:21'44" |
4 | 10'25" | 00:32'09" |
5 | 06'27" | 00:38'36" |
6 | 11'04" | 00:49'40" |
7 | 12'19" | 01:01'59" |
8 | 08'53" | 01:10'52" |
9 | 06'56" | 01:17'48" |
10 | 07'46" | 01:25'34" |
11 | 12'51" | 01:38'25" |
12 | 05'57" | 01:44'22" |
12.4 | 06'58" | 01:47'11" |