10.4 km | 01:10:31 | 06:46/km日期: 2019-11-16 05:57 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 06'50" / 06'36" / 06'35" / 06'50" / 06'43" / 06'32" / 06'44" / 06'41" / 06'25" / 07'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'57") | 500 / 500 |
2 | | 06'43" (+00'35") | 500 / 1000 |
3 | | 06'38" (+00'30") | 500 / 1500 |
4 | | 06'32" (+00'24") | 500 / 2000 |
5 | | 06'32" (+00'24") | 500 / 2500 |
6 | | 06'38" (+00'30") | 500 / 3000 |
7 | | 06'34" (+00'26") | 500 / 3500 |
8 | | 07'04" (+00'56") | 500 / 4000 |
9 | | 06'17" (+00'09") | 500 / 4500 |
10 | | 07'08" (+01'00") | 500 / 5000 |
11 | | 06'27" (+00'19") | 500 / 5500 |
12 | | 06'38" (+00'30") | 500 / 6000 |
13 | | 07'18" (+01'10") | 500 / 6500 |
14 | | 06'08" | 500 / 7000 |
15 | | 06'22" (+00'14") | 500 / 7500 |
16 | | 06'59" (+00'51") | 500 / 8000 |
17 | | 06'26" (+00'18") | 500 / 8500 |
18 | | 06'23" (+00'15") | 500 / 9000 |
19 | | 09'12" (+03'04") | 500 / 9500 |
20 | | 06'39" (+00'31") | 500 / 10000 |
21 | | 06'11" (+00'03") | 416 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
132.47 km NKIE 1 累積 :
663.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'35" | 00:20'01" |
4 | 06'50" | 00:26'51" |
5 | 06'43" | 00:33'34" |
6 | 06'32" | 00:40'06" |
7 | 06'44" | 00:46'50" |
8 | 06'41" | 00:53'31" |
9 | 06'25" | 00:59'56" |
10 | 07'56" | 01:07'52" |
10.4 | 06'11" | 01:10'27" |