8.0 km | 00:55:14 | 06:52/km日期: 2019-11-15 20:13 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74%
Pace: 06'41" / 06'50" / 06'36" / 07'01" / 06'55" / 06'50" / 06'56" / 07'11" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'06") | 1000 / 1000 |
2 | | 06'50" (+00'15") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 07'01" (+00'26") | 1000 / 4000 |
5 | | 06'55" (+00'20") | 1000 / 5000 |
6 | | 06'50" (+00'15") | 1000 / 6000 |
7 | | 06'55" (+00'20") | 1000 / 7000 |
8 | | 07'10" (+00'35") | 1000 / 8000 |
9 | | 06'45" (+00'10") | 34 / 8034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 102.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'50" | 00:13'31" |
3 | 06'36" | 00:20'07" |
4 | 07'01" | 00:27'08" |
5 | 06'55" | 00:34'03" |
6 | 06'50" | 00:40'53" |
7 | 06'56" | 00:47'49" |
8 | 07'11" | 00:55'00" |
8.0 | 06'19" | 00:55'13" |