21.6 km | 01:45:25 | 04:52/km日期: 2019-11-14 18:55 - 卡路里: 1578 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'36" / 05'08" / 05'09" / 05'00" / 05'07" / 05'03" / 07'58" / 04'45" / 04'37" / 04'36" / 04'42" / 04'41" / 04'44" / 04'47" / 04'43" / 04'48" / 04'47" / 04'44" / 04'53" / 04'49" / 04'47" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'17") | 410 / 410 |
2 | | 05'25" (+01'01") | 421 / 832 |
3 | | 05'26" (+01'02") | 405 / 1238 |
4 | | 05'15" (+00'51") | 414 / 1652 |
5 | | 05'00" (+00'36") | 421 / 2074 |
6 | | 05'03" (+00'39") | 412 / 2486 |
7 | | 05'02" (+00'38") | 411 / 2898 |
8 | | 05'01" (+00'37") | 414 / 3312 |
9 | | 05'02" (+00'38") | 416 / 3729 |
10 | | 05'06" (+00'42") | 408 / 4137 |
11 | | 05'03" (+00'39") | 412 / 4550 |
12 | | 05'08" (+00'44") | 410 / 4961 |
13 | | 05'03" (+00'39") | 412 / 5373 |
14 | | 05'05" (+00'41") | 409 / 5783 |
15 | | 05'00" (+00'36") | 411 / 6194 |
16 | | 05'10" (+00'46") | 323 / 6517 |
17 | | 04'57" (+00'33") | 414 / 6932 |
18 | | 04'53" (+00'29") | 410 / 7343 |
19 | | 04'45" (+00'21") | 411 / 7754 |
20 | | 04'39" (+00'15") | 409 / 8163 |
21 | | 04'41" (+00'17") | 409 / 8572 |
22 | | 04'36" (+00'12") | 410 / 8982 |
23 | | 04'25" (+00'01") | 413 / 9396 |
24 | | 04'43" (+00'19") | 412 / 9808 |
25 | | 04'44" (+00'20") | 406 / 10214 |
26 | | 04'39" (+00'15") | 409 / 10624 |
27 | | 04'40" (+00'16") | 407 / 11032 |
28 | | 04'44" (+00'20") | 401 / 11434 |
29 | | 04'41" (+00'17") | 410 / 11844 |
30 | | 04'41" (+00'17") | 408 / 12252 |
31 | | 04'43" (+00'19") | 404 / 12656 |
32 | | 04'45" (+00'21") | 408 / 13064 |
33 | | 04'48" (+00'24") | 403 / 13468 |
34 | | 04'39" (+00'15") | 410 / 13878 |
35 | | 04'40" (+00'16") | 411 / 14289 |
36 | | 04'43" (+00'19") | 406 / 14696 |
37 | | 04'48" (+00'24") | 403 / 15100 |
38 | | 04'47" (+00'23") | 406 / 15506 |
39 | | 04'52" (+00'28") | 402 / 15909 |
40 | | 04'53" (+00'29") | 404 / 16314 |
41 | | 04'44" (+00'20") | 406 / 16720 |
42 | | 04'44" (+00'20") | 405 / 17125 |
43 | | 04'42" (+00'18") | 413 / 17539 |
44 | | 04'46" (+00'22") | 405 / 17944 |
45 | | 04'49" (+00'25") | 404 / 18349 |
46 | | 04'53" (+00'29") | 403 / 18752 |
47 | | 04'46" (+00'22") | 408 / 19160 |
48 | | 04'45" (+00'21") | 414 / 19575 |
49 | | 04'50" (+00'26") | 409 / 19984 |
50 | | 04'46" (+00'22") | 407 / 20392 |
51 | | 04'49" (+00'25") | 410 / 20802 |
52 | | 04'44" (+00'20") | 413 / 21216 |
53 | | 04'24" | 419 / 21635 |
54 | | 05'33" (+01'09") | 14 / 21649 |
11月累積里程 : 374.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'09" | 00:15'53" |
4 | 05'00" | 00:20'53" |
5 | 05'07" | 00:26'00" |
6 | 05'03" | 00:31'03" |
7 | 07'58" | 00:39'01" |
8 | 04'45" | 00:43'46" |
9 | 04'37" | 00:48'23" |
10 | 04'36" | 00:52'59" |
11 | 04'42" | 00:57'41" |
12 | 04'41" | 01:02'22" |
13 | 04'44" | 01:07'06" |
14 | 04'47" | 01:11'53" |
15 | 04'43" | 01:16'36" |
16 | 04'48" | 01:21'24" |
17 | 04'47" | 01:26'11" |
18 | 04'44" | 01:30'55" |
19 | 04'53" | 01:35'48" |
20 | 04'49" | 01:40'37" |
21 | 04'47" | 01:45'24" |
21.6 | 04'29" | 01:48'19" |