13.3 km | 01:10:46 | 05:19/km日期: 2019-11-14 19:56 - 卡路里: 718 Cal - 總步數: 12220 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'38" / 05'20" / 05'21" / 05'10" / 05'15" / 05'12" / 05'06" / 05'21" / 05'14" / 05'11" / 05'14" / 05'17" / 05'30" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'33") | 1001 / 1001 | 169 / 104 |
2 | | 05'20" (+00'16") | 1008 / 2009 | 172 / 108 |
3 | | 05'17" (+00'13") | 1001 / 3011 | 173 / 109 |
4 | | 05'08" (+00'04") | 1004 / 4015 | 174 / 111 |
5 | | 05'14" (+00'10") | 1001 / 5017 | 174 / 109 |
6 | | 05'12" (+00'08") | 1008 / 6026 | 174 / 110 |
7 | | 05'04" | 1004 / 7030 | 174 / 113 |
8 | | 05'19" (+00'15") | 1003 / 8034 | 174 / 107 |
9 | | 05'12" (+00'08") | 1006 / 9040 | 175 / 109 |
10 | | 05'07" (+00'03") | 1000 / 10041 | 174 / 111 |
11 | | 05'15" (+00'11") | 1003 / 11045 | 173 / 109 |
12 | | 05'27" (+00'23") | 1000 / 12045 | 171 / 107 |
13 | | 05'28" (+00'24") | 1002 / 13048 | 167 / 109 |
14 | | 05'40" (+00'36") | 308 / 13356 | 164 / 107 |
11月累積里程 :
99.05 km ![](images/shoe.png)
asics GFT 累積 :
694.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'10" | 00:21'29" |
5 | 05'15" | 00:26'44" |
6 | 05'12" | 00:31'56" |
7 | 05'06" | 00:37'02" |
8 | 05'21" | 00:42'23" |
9 | 05'14" | 00:47'37" |
10 | 05'11" | 00:52'48" |
11 | 05'14" | 00:58'02" |
12 | 05'17" | 01:03'19" |
13 | 05'30" | 01:08'49" |
13.3 | 06'18" | 01:10'46" |