12.1 km | 00:53:27 | 04:25/km日期: 2019-11-14 19:36 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 04'13" / 04'08" / 04'06" / 04'04" / 03'54" / 06'04" / 04'07" / 04'03" / 04'03" / 04'01" / 03'53" / 06'12" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'28") | 192 / 192 |
2 | | 04'14" (+00'26") | 401 / 594 |
3 | | 04'10" (+00'22") | 404 / 998 |
4 | | 04'05" (+00'17") | 412 / 1411 |
5 | | 04'01" (+00'13") | 413 / 1824 |
6 | | 04'16" (+00'28") | 398 / 2222 |
7 | | 04'01" (+00'13") | 420 / 2643 |
8 | | 04'07" (+00'19") | 406 / 3049 |
9 | | 04'06" (+00'18") | 409 / 3459 |
10 | | 04'00" (+00'12") | 407 / 3867 |
11 | | 03'58" (+00'10") | 409 / 4276 |
12 | | 03'59" (+00'11") | 405 / 4682 |
13 | | 03'50" (+00'02") | 413 / 5095 |
14 | | 18'51" (+15'03") | 21 / 5117 |
15 | | 06'04" (+02'16") | 397 / 5514 |
16 | | 06'20" (+02'32") | 409 / 5924 |
17 | | 03'58" (+00'10") | 407 / 6331 |
18 | | 04'12" (+00'24") | 404 / 6736 |
19 | | 04'05" (+00'17") | 405 / 7142 |
20 | | 04'03" (+00'15") | 412 / 7554 |
21 | | 04'00" (+00'12") | 414 / 7968 |
22 | | 04'00" (+00'12") | 409 / 8378 |
23 | | 04'04" (+00'16") | 402 / 8780 |
24 | | 04'02" (+00'14") | 409 / 9189 |
25 | | 04'04" (+00'16") | 406 / 9596 |
26 | | 04'00" (+00'12") | 408 / 10004 |
27 | | 03'57" (+00'09") | 408 / 10413 |
28 | | 03'48" | 416 / 10829 |
29 | | 03'48" | 195 / 11025 |
30 | | 06'25" (+02'37") | 1049 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 309.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'06" | 00:12'27" |
4 | 04'04" | 00:16'31" |
5 | 03'54" | 00:20'25" |
6 | 06'04" | 00:26'29" |
7 | 04'07" | 00:30'36" |
8 | 04'03" | 00:34'39" |
9 | 04'03" | 00:38'42" |
10 | 04'01" | 00:42'43" |
11 | 03'53" | 00:46'36" |
12 | 06'12" | 00:52'48" |
12.1 | 08'34" | 00:53'27" |