12.4 km | 01:10:00 | 05:39/km日期: 2019-11-14 18:17 - 平均心率: 155 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 06'59" / 06'03" / 05'57" / 05'43" / 05'36" / 05'46" / 05'36" / 05'30" / 05'25" / 05'17" / 05'28" / 04'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'38" (+01'37") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'03" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 05'43" | 00:24'42" |
| 5 | 05'36" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'30" | 00:47'10" |
| 9 | 05'25" | 00:52'35" |
| 10 | 05'17" | 00:57'52" |
| 11 | 05'28" | 01:03'20" |
| 12 | 04'58" | 01:08'18" |
| 12.4 | 06'37" | 01:10'45" |
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