18.1 km | 01:10:42 | 03:54/km日期: 2019-11-14 15:41 - 總爬升: 218 m - 卡路里: 977 Cal - 平均步頻: 6 - 溫度: 21°C - 濕度: 64%
Pace: 04'56" / 03'15" / 04'22" / 04'11" / 04'49" / 03'38" / 04'03" / 03'46" / 03'09" / 04'06" / 03'34" / 03'39" / 02'38" / 02'03" / 03'10" / 02'19" / 02'51" / 06'18" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+02'49") | 990 / 990 |
2 | | 03'15" (+01'10") | 1000 / 1990 |
3 | | 04'20" (+02'15") | 1001 / 2992 |
4 | | 04'11" (+02'06") | 1002 / 3994 |
5 | | 04'50" (+02'45") | 993 / 4988 |
6 | | 03'35" (+01'30") | 1009 / 5997 |
7 | | 04'04" (+01'59") | 993 / 6991 |
8 | | 03'45" (+01'40") | 1014 / 8005 |
9 | | 03'07" (+01'02") | 993 / 8999 |
10 | | 04'08" (+02'03") | 1001 / 10000 |
11 | | 03'32" (+01'27") | 1014 / 11015 |
12 | | 03'40" (+01'35") | 1001 / 12016 |
13 | | 02'34" (+00'29") | 999 / 13015 |
14 | | 02'05" | 1000 / 14016 |
15 | | 03'08" (+01'03") | 993 / 15009 |
16 | | 02'19" (+00'14") | 1019 / 16028 |
17 | | 04'07" (+02'02") | 1000 / 17028 |
18 | | 04'58" (+02'53") | 1017 / 18045 |
19 | | 10'50" (+08'45") | 99 / 18145 |
11月累積里程 : 173.47 km
Android - Sony I4332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 03'15" | 00:08'11" |
3 | 04'22" | 00:12'33" |
4 | 04'11" | 00:16'44" |
5 | 04'49" | 00:21'33" |
6 | 03'38" | 00:25'11" |
7 | 04'03" | 00:29'14" |
8 | 03'46" | 00:33'00" |
9 | 03'09" | 00:36'09" |
10 | 04'06" | 00:40'15" |
11 | 03'34" | 00:43'49" |
12 | 03'39" | 00:47'28" |
13 | 02'38" | 00:50'06" |
14 | 02'03" | 00:52'09" |
15 | 03'10" | 00:55'19" |
16 | 02'19" | 00:57'38" |
17 | 02'51" | 01:00'29" |
18 | 06'18" | 01:06'47" |
18.1 | 08'07" | 01:07'58" |