22.2 km | 02:03:46 | 05:34/km日期: 2019-11-14 05:43 - 平均心率: 152 - 卡路里: 1453 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73%
Pace: 06'02" / 05'55" / 09'15" / 05'57" / 04'28" / 05'34" / 04'30" / 04'27" / 13'17" / 04'33" / 05'46" / 08'16" / 05'46" / 05'51" / 10'11" / 07'42" / 06'00" / 08'44" / 06'08" / 05'42" / 05'49" / 06'19" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'44") | 1000 / 1000 |
2 | | 05'54" (+01'35") | 1000 / 2000 |
3 | | 15'02" (+10'43") | 454 / 2454 |
4 | | 04'27" (+00'08") | 1000 / 3454 |
5 | | 01:13'45" (+09'26") | 20 / 3475 |
6 | | 04'31" (+00'12") | 1000 / 4475 |
7 | | 04'21" (+00'02") | 1000 / 5475 |
8 | | 26'14" (+21'55") | 57 / 5532 |
9 | | 04'27" (+00'08") | 1000 / 6532 |
10 | | 04'24" (+00'05") | 1000 / 7532 |
11 | | 04'29" (+00'10") | 1000 / 8532 |
12 | | 20'23" (+16'04") | 73 / 8605 |
13 | | 04'34" (+00'15") | 1000 / 9605 |
14 | | 04'29" (+00'10") | 1000 / 10605 |
15 | | 37'12" (+32'53") | 40 / 10646 |
16 | | 04'23" (+00'04") | 1000 / 11646 |
17 | | 02:15'08" (+10'49") | 29 / 11675 |
18 | | 04'22" (+00'03") | 1000 / 12675 |
19 | | 51'56" (+47'37") | 28 / 12704 |
20 | | 04'27" (+00'08") | 1000 / 13704 |
21 | | 04'21" (+00'02") | 1000 / 14704 |
22 | | 50'57" (+46'38") | 29 / 14734 |
23 | | 04'21" (+00'02") | 1000 / 15734 |
24 | | 04'19" | 1000 / 16734 |
25 | | 04'22" (+00'03") | 1000 / 17734 |
26 | | 22'12" (+17'53") | 67 / 17801 |
27 | | 04'24" (+00'05") | 1000 / 18801 |
28 | | 04'21" (+00'02") | 1000 / 19801 |
29 | | 32'53" (+28'34") | 45 / 19847 |
30 | | 04'23" (+00'04") | 1000 / 20847 |
31 | | 12'37" (+08'18") | 317 / 21164 |
32 | | 05'19" (+01'00") | 1000 / 22164 |
33 | | 14'41" (+10'22") | 7 / 22172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 279.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 09'15" | 00:21'12" |
4 | 05'57" | 00:27'09" |
5 | 04'28" | 00:31'37" |
6 | 05'34" | 00:37'11" |
7 | 04'30" | 00:41'41" |
8 | 04'27" | 00:46'08" |
9 | 13'17" | 00:59'25" |
10 | 04'33" | 01:03'58" |
11 | 05'46" | 01:09'44" |
12 | 08'16" | 01:18'00" |
13 | 05'46" | 01:23'46" |
14 | 05'51" | 01:29'37" |
15 | 10'11" | 01:39'48" |
16 | 07'42" | 01:47'30" |
17 | 06'00" | 01:53'30" |
18 | 08'44" | 02:02'14" |
19 | 06'08" | 02:08'22" |
20 | 05'42" | 02:14'04" |
21 | 05'49" | 02:19'53" |
22 | 06'19" | 02:26'12" |
22.2 | 05'48" | 02:27'12" |