12.2 km | 01:01:52 | 05:04/km日期: 2019-11-14 05:38 - 總爬升: 118 m - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 05'38" / 05'42" / 05'29" / 04'58" / 04'50" / 04'35" / 04'37" / 04'54" / 08'34" / 04'38" / 04'45" / 08'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'20") | 1000 / 1000 |
2 | | 05'25" (+01'07") | 95 / 1095 |
3 | | 05'15" (+00'57") | 384 / 1479 |
4 | | 05'32" (+01'14") | 382 / 1862 |
5 | | 07'02" (+02'44") | 401 / 2263 |
6 | | 05'07" (+00'49") | 386 / 2649 |
7 | | 04'52" (+00'34") | 373 / 3023 |
8 | | 05'02" (+00'44") | 385 / 3408 |
9 | | 04'52" (+00'34") | 384 / 3793 |
10 | | 04'48" (+00'30") | 399 / 4193 |
11 | | 04'53" (+00'35") | 381 / 4575 |
12 | | 04'50" (+00'32") | 386 / 4961 |
13 | | 04'53" (+00'35") | 379 / 5340 |
14 | | 04'26" (+00'08") | 386 / 5726 |
15 | | 04'18" | 393 / 6120 |
16 | | 04'40" (+00'22") | 388 / 6508 |
17 | | 04'41" (+00'23") | 393 / 6901 |
18 | | 04'50" (+00'32") | 381 / 7283 |
19 | | 04'54" (+00'36") | 383 / 7666 |
20 | | 04'54" (+00'36") | 382 / 8048 |
21 | | 04'53" (+00'35") | 380 / 8429 |
22 | | 04'47" (+00'29") | 380 / 8809 |
23 | | 06'41" (+02'23") | 396 / 9205 |
24 | | 04'38" (+00'20") | 378 / 9584 |
25 | | 04'30" (+00'12") | 378 / 9963 |
26 | | 04'45" (+00'27") | 366 / 10329 |
27 | | 04'44" (+00'26") | 372 / 10702 |
28 | | 04'37" (+00'19") | 376 / 11079 |
29 | | 05'11" (+00'53") | 1000 / 12079 |
30 | | 05'28" (+01'10") | 127 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 343.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'29" | 00:16'49" |
4 | 04'58" | 00:21'47" |
5 | 04'50" | 00:26'37" |
6 | 04'35" | 00:31'12" |
7 | 04'37" | 00:35'49" |
8 | 04'54" | 00:40'43" |
9 | 08'34" | 00:49'17" |
10 | 04'38" | 00:53'55" |
11 | 04'45" | 00:58'40" |
12 | 08'26" | 01:07'06" |
12.2 | 05'05" | 01:08'09" |