21.0 km | 01:54:02 | 05:25/km日期: 2019-11-14 04:44 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%
Pace: 07'04" / 11'27" / 04'44" / 05'47" / 04'42" / 05'38" / 04'31" / 04'28" / 05'44" / 04'27" / 05'39" / 08'28" / 05'45" / 04'34" / 05'44" / 04'40" / 04'42" / 06'01" / 04'43" / 05'27" / 04'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'36") | 1000 / 1000 |
2 | | 07'16" (+02'51") | 1000 / 2000 |
3 | | 14'55" (+10'30") | 1 / 2001 |
4 | | 04'42" (+00'17") | 1000 / 3001 |
5 | | 18'57" (+14'32") | 79 / 3081 |
6 | | 04'37" (+00'12") | 1000 / 4081 |
7 | | 04'42" (+00'17") | 1000 / 5081 |
8 | | 16'51" (+12'26") | 89 / 5170 |
9 | | 04'31" (+00'06") | 1000 / 6170 |
10 | | 04'29" (+00'04") | 1000 / 7170 |
11 | | 04'31" (+00'06") | 1000 / 8170 |
12 | | 19'00" (+14'35") | 78 / 8249 |
13 | | 04'32" (+00'07") | 1000 / 9249 |
14 | | 04'25" | 1000 / 10249 |
15 | | 19'31" (+15'06") | 76 / 10325 |
16 | | 04'35" (+00'10") | 1000 / 11325 |
17 | | 22'56" (+18'31") | 174 / 11500 |
18 | | 04'34" (+00'09") | 1000 / 12500 |
19 | | 25'04" (+20'39") | 59 / 12560 |
20 | | 04'31" (+00'06") | 1000 / 13560 |
21 | | 04'29" (+00'04") | 1000 / 14560 |
22 | | 21'48" (+17'23") | 68 / 14628 |
23 | | 04'38" (+00'13") | 1000 / 15628 |
24 | | 04'41" (+00'16") | 1000 / 16628 |
25 | | 04'44" (+00'19") | 1000 / 17628 |
26 | | 32'19" (+27'54") | 46 / 17675 |
27 | | 04'42" (+00'17") | 1000 / 18675 |
28 | | 04'42" (+00'17") | 1000 / 19675 |
29 | | 09'29" (+05'04") | 157 / 19833 |
30 | | 04'36" (+00'11") | 1000 / 20833 |
31 | | 04'40" (+00'15") | 177 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.63 km ZEPRO 雲豹 累積 :
21.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 11'27" | 00:18'31" |
3 | 04'44" | 00:23'15" |
4 | 05'47" | 00:29'02" |
5 | 04'42" | 00:33'44" |
6 | 05'38" | 00:39'22" |
7 | 04'31" | 00:43'53" |
8 | 04'28" | 00:48'21" |
9 | 05'44" | 00:54'05" |
10 | 04'27" | 00:58'32" |
11 | 05'39" | 01:04'11" |
12 | 08'28" | 01:12'39" |
13 | 05'45" | 01:18'24" |
14 | 04'34" | 01:22'58" |
15 | 05'44" | 01:28'42" |
16 | 04'40" | 01:33'22" |
17 | 04'42" | 01:38'04" |
18 | 06'01" | 01:44'05" |
19 | 04'43" | 01:48'48" |
20 | 05'27" | 01:54'15" |
21 | 04'37" | 01:58'52" |
21.0 | 04'31" | 01:58'55" |