16.2 km | 01:06:07 | 04:05/km日期: 2019-11-13 18:59 - 卡路里: 1074 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64%
Pace: 03'51" / 03'49" / 03'49" / 03'46" / 03'54" / 05'14" / 03'52" / 03'56" / 03'53" / 03'51" / 05'05" / 04'28" / 03'51" / 03'50" / 04'00" / 04'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'04") | 404 / 404 |
2 | | 03'49" (+00'03") | 405 / 809 |
3 | | 03'49" (+00'03") | 410 / 1220 |
4 | | 03'46" | 411 / 1632 |
5 | | 03'49" (+00'03") | 410 / 2042 |
6 | | 03'47" (+00'01") | 409 / 2452 |
7 | | 03'46" | 406 / 2858 |
8 | | 03'49" (+00'03") | 409 / 3268 |
9 | | 03'51" (+00'05") | 405 / 3674 |
10 | | 03'46" | 413 / 4087 |
11 | | 03'48" (+00'02") | 413 / 4501 |
12 | | 03'53" (+00'07") | 405 / 4907 |
13 | | 03'49" (+00'03") | 206 / 5113 |
14 | | 07'17" (+03'31") | 413 / 5527 |
15 | | 03'52" (+00'06") | 202 / 5729 |
16 | | 03'50" (+00'04") | 407 / 6137 |
17 | | 03'55" (+00'09") | 407 / 6544 |
18 | | 03'47" (+00'01") | 414 / 6958 |
19 | | 03'54" (+00'08") | 402 / 7361 |
20 | | 03'55" (+00'09") | 406 / 7767 |
21 | | 03'49" (+00'03") | 412 / 8179 |
22 | | 03'54" (+00'08") | 404 / 8584 |
23 | | 03'52" (+00'06") | 410 / 8994 |
24 | | 03'54" (+00'08") | 405 / 9400 |
25 | | 03'52" (+00'06") | 412 / 9812 |
26 | | 03'50" (+00'04") | 408 / 10220 |
27 | | 03'53" (+00'07") | 411 / 10632 |
28 | | 08'02" (+04'16") | 417 / 11049 |
29 | | 03'53" (+00'07") | 402 / 11452 |
30 | | 03'53" (+00'07") | 407 / 11860 |
31 | | 03'52" (+00'06") | 407 / 12267 |
32 | | 03'51" (+00'05") | 411 / 12679 |
33 | | 03'52" (+00'06") | 412 / 13092 |
34 | | 03'52" (+00'06") | 413 / 13505 |
35 | | 03'56" (+00'10") | 407 / 13913 |
36 | | 03'54" (+00'08") | 411 / 14324 |
37 | | 03'58" (+00'12") | 405 / 14729 |
38 | | 04'02" (+00'16") | 399 / 15129 |
39 | | 03'58" (+00'12") | 408 / 15538 |
40 | | 04'07" (+00'21") | 399 / 15937 |
41 | | 04'09" (+00'23") | 202 / 16139 |
42 | | 10'11" (+06'25") | 35 / 16175 |
11月累積里程 : 420.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'49" | 00:07'40" |
3 | 03'49" | 00:11'29" |
4 | 03'46" | 00:15'15" |
5 | 03'54" | 00:19'09" |
6 | 05'14" | 00:24'23" |
7 | 03'52" | 00:28'15" |
8 | 03'56" | 00:32'11" |
9 | 03'53" | 00:36'04" |
10 | 03'51" | 00:39'55" |
11 | 05'05" | 00:45'00" |
12 | 04'28" | 00:49'28" |
13 | 03'51" | 00:53'19" |
14 | 03'50" | 00:57'09" |
15 | 04'00" | 01:01'09" |
16 | 04'03" | 01:05'12" |
16.2 | 05'19" | 01:06'08" |