12.7 km | 00:58:46 | 04:37/km日期: 2019-11-13 20:13 - 平均心率: 179 - 卡路里: 574 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'34" / 04'34" / 04'40" / 04'33" / 08'43" / 04'44" / 04'42" / 09'40" / 04'39" / 04'44" / 04'33" / 04'31" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'16") | 394 / 394 |
2 | | 04'31" (+00'09") | 401 / 796 |
3 | | 04'33" (+00'11") | 397 / 1194 |
4 | | 04'36" (+00'14") | 400 / 1594 |
5 | | 04'32" (+00'10") | 407 / 2002 |
6 | | 04'42" (+00'20") | 392 / 2395 |
7 | | 04'39" (+00'17") | 391 / 2787 |
8 | | 04'38" (+00'16") | 395 / 3183 |
9 | | 04'34" (+00'12") | 397 / 3580 |
10 | | 04'29" (+00'07") | 408 / 3988 |
11 | | 04'45" (+00'23") | 399 / 4387 |
12 | | 04'39" (+00'17") | 385 / 4773 |
13 | | 04'58" (+00'36") | 386 / 5159 |
14 | | 04'46" (+00'24") | 389 / 5549 |
15 | | 04'43" (+00'21") | 390 / 5939 |
16 | | 04'41" (+00'19") | 397 / 6337 |
17 | | 04'47" (+00'25") | 387 / 6724 |
18 | | 04'34" (+00'12") | 394 / 7119 |
19 | | 04'26" (+00'04") | 409 / 7528 |
20 | | 04'29" (+00'07") | 403 / 7931 |
21 | | 04'35" (+00'13") | 399 / 8331 |
22 | | 04'42" (+00'20") | 390 / 8721 |
23 | | 04'42" (+00'20") | 395 / 9117 |
24 | | 04'48" (+00'26") | 390 / 9508 |
25 | | 04'40" (+00'18") | 398 / 9907 |
26 | | 04'46" (+00'24") | 392 / 10299 |
27 | | 04'29" (+00'07") | 408 / 10707 |
28 | | 04'22" | 418 / 11125 |
29 | | 04'30" (+00'08") | 400 / 11526 |
30 | | 04'34" (+00'12") | 393 / 11920 |
31 | | 04'29" (+00'07") | 402 / 12322 |
32 | | 04'26" (+00'04") | 390 / 12713 |
33 | | 00'58" | 8 / 12721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 215.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 04'40" | 00:13'48" |
4 | 04'33" | 00:18'21" |
5 | 08'43" | 00:27'04" |
6 | 04'44" | 00:31'48" |
7 | 04'42" | 00:36'30" |
8 | 09'40" | 00:46'10" |
9 | 04'39" | 00:50'49" |
10 | 04'44" | 00:55'33" |
11 | 04'33" | 01:00'06" |
12 | 04'31" | 01:04'37" |
12.7 | 04'23" | 01:07'47" |