12.5 km | 01:19:28 | 06:21/km日期: 2019-11-13 19:29 - 平均心率: 160 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'14" / 06'12" / 06'10" / 06'10" / 06'14" / 06'08" / 06'05" / 06'24" / 06'31" / 06'35" / 15'09" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'35") | 495 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 97.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'05" | 00:43'13" |
| 8 | 06'24" | 00:49'37" |
| 9 | 06'31" | 00:56'08" |
| 10 | 06'35" | 01:02'43" |
| 11 | 15'09" | 01:17'52" |
| 12 | 06'40" | 01:24'32" |
| 12.5 | 06'39" | 01:27'50" |
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