全馬 | 06:09:42 | 08:45/km | 第4馬官方成績 |
日期 | 2014-08-02 |
成績 | 06:09:42 |
總名次 | 122 / 301 |
分組名次 | 41 / 106 |
平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'32" (+00'28") | 01:18'56" |
| 00:40'24" (+02'20") |
| 00:38'52" (+00'48") | 01:21'52" (+02'56") |
| 00:43'00" (+04'56") |
| 00:41'04" (+03'00") | 01:24'24" (+05'28") |
| 00:43'20" (+05'16") |
| 00:38'04" | 01:27'20" (+08'24") |
| 00:49'16" (+11'12") |
|
日期: 2014-08-02 17:22 - 卡路里: 1503 Cal - 溫度: 31°C - 濕度: 75%
34K腳背又痛了,幸好最後撐過去了,過橋後,沒想到是場小超馬44K,超怕被關門的,結果成績證明是42K
(暈倒,老娘跑得要死)
賽前宣言: 跑到終點完成它
8月累積里程 :
54.63 km Mizuno wave spacer dyna 累積 :
148.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'16" | 00:13'28" |
3 | 07'20" | 00:20'48" |
4 | 10'44" | 00:31'32" |
5 | 07'00" | 00:38'32" |
6 | 08'16" | 00:46'48" |
7 | 07'16" | 00:54'04" |
8 | 08'52" | 01:02'56" |
9 | 09'00" | 01:11'56" |
10 | 07'00" | 01:18'56" |
11 | 06'48" | 01:25'44" |
12 | 09'28" | 01:35'12" |
13 | 07'08" | 01:42'20" |
14 | 07'00" | 01:49'20" |
15 | 08'28" | 01:57'48" |
16 | 09'52" | 02:07'40" |
17 | 07'28" | 02:15'08" |
18 | 07'20" | 02:22'28" |
19 | 09'28" | 02:31'56" |
20 | 08'52" | 02:40'48" |
21 | 07'24" | 02:48'12" |
22 | 12'08" | 03:00'20" |
23 | 07'08" | 03:07'28" |
24 | 07'04" | 03:14'32" |
25 | 07'20" | 03:21'52" |
26 | 08'08" | 03:30'00" |
27 | 07'12" | 03:37'12" |
28 | 13'56" | 03:51'08" |
29 | 07'12" | 03:58'20" |
30 | 06'52" | 04:05'12" |
31 | 06'36" | 04:11'48" |
32 | 08'40" | 04:20'28" |
33 | 06'40" | 04:27'08" |
34 | 06'44" | 04:33'52" |
35 | 09'24" | 04:43'16" |
36 | 13'12" | 04:56'28" |
37 | 08'00" | 05:04'28" |
38 | 13'16" | 05:17'44" |
39 | 07'12" | 05:24'56" |
40 | 07'36" | 05:32'32" |
41 | 09'32" | 05:42'04" |
42 | 07'56" | 05:50'00" |
43 | 07'32" | 05:57'32" |
44 | 10'04" | 06:07'36" |
44.2 | 06'43" | 06:09'04" |