12.3 km | 01:02:44 | 05:06/km日期: 2019-11-13 16:18 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 531 Cal - 平均步頻: 189 - 溫度: 25°C - 濕度: 60%
Pace: 05'42" / 05'56" / 06'00" / 05'00" / 04'50" / 04'59" / 05'09" / 05'10" / 04'41" / 04'42" / 04'41" / 04'38" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'19") | 496 / 496 |
2 | | 05'33" (+01'08") | 497 / 993 |
3 | | 05'33" (+01'08") | 503 / 1497 |
4 | | 06'20" (+01'55") | 496 / 1994 |
5 | | 06'11" (+01'46") | 502 / 2496 |
6 | | 05'43" (+01'18") | 515 / 3012 |
7 | | 05'08" (+00'43") | 493 / 3505 |
8 | | 04'54" (+00'29") | 503 / 4008 |
9 | | 04'51" (+00'26") | 504 / 4512 |
10 | | 04'55" (+00'30") | 505 / 5017 |
11 | | 04'49" (+00'24") | 500 / 5518 |
12 | | 04'59" (+00'34") | 494 / 6012 |
13 | | 05'12" (+00'47") | 505 / 6517 |
14 | | 05'10" (+00'45") | 498 / 7016 |
15 | | 05'23" (+00'58") | 500 / 7517 |
16 | | 04'57" (+00'32") | 505 / 8022 |
17 | | 04'37" (+00'12") | 507 / 8530 |
18 | | 04'45" (+00'20") | 501 / 9031 |
19 | | 04'29" (+00'04") | 507 / 9538 |
20 | | 04'49" (+00'24") | 496 / 10035 |
21 | | 04'27" (+00'02") | 493 / 10529 |
22 | | 04'51" (+00'26") | 510 / 11039 |
23 | | 04'25" | 493 / 11533 |
24 | | 04'42" (+00'17") | 519 / 12052 |
25 | | 04'01" | 281 / 12334 |
基本訓練~~
跟唐哥和陳大哥拉低賽慢慢跑,唐哥跑完5K後回家,陳大哥又開始越跑越快了...
11月累積里程 :
300.33 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 06'00" | 00:17'38" |
4 | 05'00" | 00:22'38" |
5 | 04'50" | 00:27'28" |
6 | 04'59" | 00:32'27" |
7 | 05'09" | 00:37'36" |
8 | 05'10" | 00:42'46" |
9 | 04'41" | 00:47'27" |
10 | 04'42" | 00:52'09" |
11 | 04'41" | 00:56'50" |
12 | 04'38" | 01:01'28" |
12.3 | 03'47" | 01:02'44" |