15.5 km | 01:15:16 | 04:50/km日期: 2019-11-12 19:57 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59%
Pace: 04'51" / 04'55" / 04'55" / 04'55" / 04'56" / 04'54" / 05'03" / 05'00" / 04'53" / 04'53" / 04'41" / 04'52" / 04'42" / 04'48" / 04'45" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 410 / 410 |
2 | | 05'01" (+00'34") | 403 / 813 |
3 | | 04'56" (+00'29") | 409 / 1223 |
4 | | 04'55" (+00'28") | 412 / 1636 |
5 | | 04'55" (+00'28") | 409 / 2045 |
6 | | 04'49" (+00'22") | 410 / 2455 |
7 | | 04'58" (+00'31") | 409 / 2865 |
8 | | 04'54" (+00'27") | 409 / 3274 |
9 | | 04'53" (+00'26") | 411 / 3685 |
10 | | 04'56" (+00'29") | 406 / 4092 |
11 | | 04'53" (+00'26") | 410 / 4502 |
12 | | 04'56" (+00'29") | 407 / 4909 |
13 | | 04'59" (+00'32") | 404 / 5314 |
14 | | 04'57" (+00'30") | 406 / 5721 |
15 | | 04'57" (+00'30") | 410 / 6131 |
16 | | 05'00" (+00'33") | 408 / 6540 |
17 | | 05'04" (+00'37") | 406 / 6946 |
18 | | 04'52" (+00'25") | 406 / 7352 |
19 | | 05'02" (+00'35") | 408 / 7761 |
20 | | 04'49" (+00'22") | 410 / 8171 |
21 | | 04'57" (+00'30") | 409 / 8580 |
22 | | 04'56" (+00'29") | 408 / 8988 |
23 | | 04'50" (+00'23") | 411 / 9400 |
24 | | 04'59" (+00'32") | 405 / 9805 |
25 | | 04'47" (+00'20") | 408 / 10213 |
26 | | 04'39" (+00'12") | 408 / 10621 |
27 | | 04'47" (+00'20") | 408 / 11030 |
28 | | 04'47" (+00'20") | 410 / 11441 |
29 | | 04'43" (+00'16") | 415 / 11856 |
30 | | 04'48" (+00'21") | 410 / 12267 |
31 | | 04'45" (+00'18") | 411 / 12678 |
32 | | 04'46" (+00'19") | 408 / 13087 |
33 | | 04'45" (+00'18") | 407 / 13494 |
34 | | 04'45" (+00'18") | 408 / 13903 |
35 | | 04'44" (+00'17") | 408 / 14312 |
36 | | 04'45" (+00'18") | 409 / 14721 |
37 | | 04'41" (+00'14") | 407 / 15128 |
38 | | 04'06" | 415 / 15544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'55" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 04'55" | 00:19'36" |
5 | 04'56" | 00:24'32" |
6 | 04'54" | 00:29'26" |
7 | 05'03" | 00:34'29" |
8 | 05'00" | 00:39'29" |
9 | 04'53" | 00:44'22" |
10 | 04'53" | 00:49'15" |
11 | 04'41" | 00:53'56" |
12 | 04'52" | 00:58'48" |
13 | 04'42" | 01:03'30" |
14 | 04'48" | 01:08'18" |
15 | 04'45" | 01:13'03" |
15.5 | 04'07" | 01:15'18" |