9.8 km | 00:55:46 | 05:40/km日期: 2019-11-12 20:05 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75%
Pace: 04'30" / 04'39" / 07'16" / 04'38" / 07'14" / 04'32" / 04'31" / 07'52" / 04'35" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'18") | 1000 / 1000 |
2 | | 04'38" (+00'26") | 1000 / 2000 |
3 | | 04'34" (+00'22") | 400 / 2400 |
4 | | 47'08" (+42'56") | 63 / 2463 |
5 | | 04'31" (+00'19") | 1000 / 3463 |
6 | | 04'38" (+00'26") | 1000 / 4463 |
7 | | 04'22" (+00'10") | 400 / 4863 |
8 | | 51'43" (+47'31") | 58 / 4921 |
9 | | 04'30" (+00'18") | 1000 / 5921 |
10 | | 04'32" (+00'20") | 1000 / 6921 |
11 | | 04'37" (+00'25") | 400 / 7321 |
12 | | 44'09" (+39'57") | 67 / 7389 |
13 | | 04'36" (+00'24") | 1000 / 8389 |
14 | | 04'27" (+00'15") | 1000 / 9389 |
15 | | 04'12" | 400 / 9789 |
16 | | 01:15'58" (+11'46") | 39 / 9829 |
17 | | 12:16'30" (+12'18") | 0 / 9829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
187.06 km 美津濃 WAVE EKIDEN 10 累積 :
725.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'39" | 00:09'09" |
3 | 07'16" | 00:16'25" |
4 | 04'38" | 00:21'03" |
5 | 07'14" | 00:28'17" |
6 | 04'32" | 00:32'49" |
7 | 04'31" | 00:37'20" |
8 | 07'52" | 00:45'12" |
9 | 04'35" | 00:49'47" |
9.8 | 07'53" | 00:56'20" |