10.3 km | 00:53:36 | 05:13/km日期: 2019-11-12 20:05 - 平均心率: 126 - 卡路里: 310 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75%
Pace: 04'27" / 04'31" / 06'51" / 04'33" / 04'43" / 06'40" / 04'43" / 07'06" / 04'39" / 04'20" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'06") | 412 / 412 |
2 | | 04'41" (+00'37") | 410 / 822 |
3 | | 04'29" (+00'25") | 418 / 1241 |
4 | | 04'26" (+00'22") | 417 / 1659 |
5 | | 04'29" (+00'25") | 422 / 2081 |
6 | | 04'34" (+00'30") | 410 / 2491 |
7 | | 26'02" (+21'58") | 108 / 2600 |
8 | | 04'29" (+00'25") | 405 / 3005 |
9 | | 04'24" (+00'20") | 420 / 3425 |
10 | | 04'36" (+00'32") | 409 / 3835 |
11 | | 04'41" (+00'37") | 418 / 4254 |
12 | | 04'45" (+00'41") | 406 / 4660 |
13 | | 04'45" (+00'41") | 404 / 5064 |
14 | | 31'25" (+27'21") | 80 / 5145 |
15 | | 04'11" (+00'07") | 419 / 5565 |
16 | | 04'43" (+00'39") | 413 / 5978 |
17 | | 04'43" (+00'39") | 411 / 6390 |
18 | | 04'42" (+00'38") | 410 / 6800 |
19 | | 04'42" (+00'38") | 406 / 7207 |
20 | | 04'30" (+00'26") | 412 / 7620 |
21 | | 28'28" (+24'24") | 109 / 7729 |
22 | | 04'14" (+00'10") | 420 / 8149 |
23 | | 04'35" (+00'31") | 407 / 8557 |
24 | | 04'48" (+00'44") | 410 / 8968 |
25 | | 04'33" (+00'29") | 416 / 9384 |
26 | | 04'16" (+00'12") | 409 / 9794 |
27 | | 04'04" | 421 / 10215 |
28 | | 04'57" (+00'53") | 47 / 10263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'31" | 00:08'58" |
3 | 06'51" | 00:15'49" |
4 | 04'33" | 00:20'22" |
5 | 04'43" | 00:25'05" |
6 | 06'40" | 00:31'45" |
7 | 04'43" | 00:36'28" |
8 | 07'06" | 00:43'34" |
9 | 04'39" | 00:48'13" |
10 | 04'20" | 00:52'33" |
10.3 | 04'06" | 00:53'38" |