17.5 km | 03:07:00 | 10:41/km日期: 2014-07-12 18:09 - 平均心率: 75 - 卡路里: 1557 Cal - 溫度: 31°C - 濕度: 75%
Pace: 11'42" / 10'38" / 09'39" / 09'12" / 08'31" / 10'20" / 08'29" / 09'07" / 14'34" / 13'48" / 11'53" / 16'49" / 12'41" / 11'22" / 08'21" / 06'09" / 08'17" / 11'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 61.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 10'38" | 00:22'20" |
3 | 09'39" | 00:31'59" |
4 | 09'12" | 00:41'11" |
5 | 08'31" | 00:49'42" |
6 | 10'20" | 01:00'02" |
7 | 08'29" | 01:08'31" |
8 | 09'07" | 01:17'38" |
9 | 14'34" | 01:32'12" |
10 | 13'48" | 01:46'00" |
11 | 11'53" | 01:57'53" |
12 | 16'49" | 02:14'42" |
13 | 12'41" | 02:27'23" |
14 | 11'22" | 02:38'45" |
15 | 08'21" | 02:47'06" |
16 | 06'09" | 02:53'15" |
17 | 08'17" | 03:01'32" |
17.5 | 11'01" | 03:07'00" |