32.3 km | 03:25:37 | 06:22/km日期: 2019-11-12 06:56 - 平均心率: 117 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'49" / 06'16" / 06'22" / 06'22" / 06'26" / 08'53" / 06'14" / 06'12" / 06'19" / 08'19" / 06'03" / 06'06" / 06'10" / 06'23" / 06'13" / 06'24" / 10'12" / 06'16" / 06'24" / 06'21" / 06'22" / 06'27" / 06'26" / 06'22" / 06'42" / 11'03" / 06'32" / 06'26" / 10'32" / 06'24" / 06'30" / 06'23" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'46") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'21" (+00'18") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'26" (+00'23") | 1000 / 5000 |
6 | | 06'24" (+00'21") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'19" (+00'16") | 1000 / 9000 |
10 | | 06'14" (+00'11") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'06" (+00'03") | 1000 / 12000 |
13 | | 06'10" (+00'07") | 1000 / 13000 |
14 | | 06'22" (+00'19") | 1000 / 14000 |
15 | | 06'12" (+00'09") | 1000 / 15000 |
16 | | 06'24" (+00'21") | 1000 / 16000 |
17 | | 06'20" (+00'17") | 1000 / 17000 |
18 | | 06'16" (+00'13") | 1000 / 18000 |
19 | | 06'24" (+00'21") | 1000 / 19000 |
20 | | 06'20" (+00'17") | 1000 / 20000 |
21 | | 06'22" (+00'19") | 1000 / 21000 |
22 | | 06'26" (+00'23") | 1000 / 22000 |
23 | | 06'25" (+00'22") | 1000 / 23000 |
24 | | 06'22" (+00'19") | 1000 / 24000 |
25 | | 06'42" (+00'39") | 1000 / 25000 |
26 | | 06'29" (+00'26") | 1000 / 26000 |
27 | | 06'31" (+00'28") | 1000 / 27000 |
28 | | 06'26" (+00'23") | 1000 / 28000 |
29 | | 06'25" (+00'22") | 1000 / 29000 |
30 | | 06'24" (+00'21") | 1000 / 30000 |
31 | | 06'29" (+00'26") | 1000 / 31000 |
32 | | 06'22" (+00'19") | 1000 / 32000 |
33 | | 06'06" (+00'03") | 287 / 32287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'16" | 00:13'05" |
3 | 06'22" | 00:19'27" |
4 | 06'22" | 00:25'49" |
5 | 06'26" | 00:32'15" |
6 | 08'53" | 00:41'08" |
7 | 06'14" | 00:47'22" |
8 | 06'12" | 00:53'34" |
9 | 06'19" | 00:59'53" |
10 | 08'19" | 01:08'12" |
11 | 06'03" | 01:14'15" |
12 | 06'06" | 01:20'21" |
13 | 06'10" | 01:26'31" |
14 | 06'23" | 01:32'54" |
15 | 06'13" | 01:39'07" |
16 | 06'24" | 01:45'31" |
17 | 10'12" | 01:55'43" |
18 | 06'16" | 02:01'59" |
19 | 06'24" | 02:08'23" |
20 | 06'21" | 02:14'44" |
21 | 06'22" | 02:21'06" |
22 | 06'27" | 02:27'33" |
23 | 06'26" | 02:33'59" |
24 | 06'22" | 02:40'21" |
25 | 06'42" | 02:47'03" |
26 | 11'03" | 02:58'06" |
27 | 06'32" | 03:04'38" |
28 | 06'26" | 03:11'04" |
29 | 10'32" | 03:21'36" |
30 | 06'24" | 03:28'00" |
31 | 06'30" | 03:34'30" |
32 | 06'23" | 03:40'53" |
32.3 | 06'08" | 03:42'39" |