14.0 km | 00:54:57 | 03:55/km日期: 2019-11-12 06:47 - 平均心率: 173 - 卡路里: 750 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 03'39" / 03'55" / 03'57" / 04'01" / 03'59" / 03'57" / 03'54" / 04'05" / 03'55" / 03'58" / 03'56" / 03'53" / 03'52" / 03'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 1000 / 1000 |
2 | | 03'54" (+00'15") | 1000 / 2000 |
3 | | 03'56" (+00'17") | 1000 / 3000 |
4 | | 04'01" (+00'22") | 1000 / 4000 |
5 | | 03'58" (+00'19") | 1000 / 5000 |
6 | | 03'56" (+00'17") | 1000 / 6000 |
7 | | 03'55" (+00'16") | 1000 / 7000 |
8 | | 04'04" (+00'25") | 1000 / 8000 |
9 | | 03'55" (+00'16") | 1000 / 9000 |
10 | | 03'57" (+00'18") | 1000 / 10000 |
11 | | 03'55" (+00'16") | 1000 / 11000 |
12 | | 03'52" (+00'13") | 1000 / 12000 |
13 | | 03'52" (+00'13") | 1000 / 13000 |
14 | | 03'53" (+00'14") | 1000 / 14000 |
15 | | 04'06" (+00'27") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
11月累積里程 : 433.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'55" | 00:07'34" |
3 | 03'57" | 00:11'31" |
4 | 04'01" | 00:15'32" |
5 | 03'59" | 00:19'31" |
6 | 03'57" | 00:23'28" |
7 | 03'54" | 00:27'22" |
8 | 04'05" | 00:31'27" |
9 | 03'55" | 00:35'22" |
10 | 03'58" | 00:39'20" |
11 | 03'56" | 00:43'16" |
12 | 03'53" | 00:47'09" |
13 | 03'52" | 00:51'01" |
14 | 03'54" | 00:54'55" |
14.0 | 01'34" | 00:54'56" |