11.0 km | 01:31:03 | 08:16/km日期: 2019-11-12 05:29 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'02" / 08'25" / 07'19" / 07'47" / 07'08" / 09'06" / 07'08" / 06'41" / 06'39" / 10'06" / 12'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'40") | 1000 / 1000 |
2 | | 08'25" (+01'46") | 1000 / 2000 |
3 | | 07'18" (+00'39") | 1000 / 3000 |
4 | | 07'47" (+01'08") | 1000 / 4000 |
5 | | 07'07" (+00'28") | 1000 / 5000 |
6 | | 09'06" (+02'27") | 1000 / 6000 |
7 | | 07'08" (+00'29") | 1000 / 7000 |
8 | | 06'40" (+00'01") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 10'06" (+03'27") | 1000 / 10000 |
11 | | 12'23" (+05'44") | 1000 / 11000 |
12 | | 07'15" (+00'36") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 353.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'25" | 00:16'27" |
3 | 07'19" | 00:23'46" |
4 | 07'47" | 00:31'33" |
5 | 07'08" | 00:38'41" |
6 | 09'06" | 00:47'47" |
7 | 07'08" | 00:54'55" |
8 | 06'41" | 01:01'36" |
9 | 06'39" | 01:08'15" |
10 | 10'06" | 01:18'21" |
11 | 12'23" | 01:30'44" |
11.0 | 09'18" | 01:30'46" |