8.4 km | 00:49:34 | 05:54/km日期: 2019-11-12 05:32 - 平均心率: 167 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 06'20" / 05'00" / 05'03" / 05'22" / 06'08" / 06'34" / 05'56" / 06'15" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'35") | 1000 / 1000 |
2 | | 05'19" (+01'26") | 710 / 1710 |
3 | | 04'24" (+00'31") | 1000 / 2710 |
4 | | 04'37" (+00'44") | 129 / 2840 |
5 | | 07'48" (+03'55") | 383 / 3224 |
6 | | 04'39" (+00'46") | 1000 / 4224 |
7 | | 04'47" (+00'54") | 70 / 4294 |
8 | | 08'29" (+04'36") | 353 / 4648 |
9 | | 04'49" (+00'56") | 1000 / 5648 |
10 | | 05'02" (+01'09") | 35 / 5683 |
11 | | 11'50" (+07'57") | 253 / 5936 |
12 | | 04'11" (+00'18") | 119 / 6056 |
13 | | 07'48" (+03'55") | 128 / 6184 |
14 | | 03'53" | 128 / 6312 |
15 | | 08'37" (+04'44") | 116 / 6428 |
16 | | 04'02" (+00'09") | 124 / 6552 |
17 | | 07'26" (+03'33") | 134 / 6687 |
18 | | 03'54" (+00'01") | 127 / 6815 |
19 | | 07'33" (+03'40") | 132 / 6947 |
20 | | 04'14" (+00'21") | 117 / 7065 |
21 | | 07'23" (+03'30") | 135 / 7200 |
22 | | 03'55" (+00'02") | 127 / 7328 |
23 | | 07'59" (+04'06") | 125 / 7453 |
24 | | 06'42" (+02'49") | 940 / 8394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
164.55 km ![](images/shoe.png)
ASICS Kayano26 累積 :
593.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'00" | 00:11'20" |
3 | 05'03" | 00:16'23" |
4 | 05'22" | 00:21'45" |
5 | 06'08" | 00:27'53" |
6 | 06'34" | 00:34'27" |
7 | 05'56" | 00:40'23" |
8 | 06'15" | 00:46'38" |
8.4 | 07'11" | 00:49'28" |