11.1 km | 00:59:45 | 05:22/km日期: 2019-11-11 16:35 - 平均心率: 179 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'55" / 05'40" / 05'35" / 05'31" / 05'30" / 05'24" / 05'27" / 05'08" / 05'02" / 05'03" / 04'56" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'15") | 419 / 419 |
2 | | 05'53" (+01'01") | 412 / 832 |
3 | | 05'36" (+00'44") | 416 / 1249 |
4 | | 05'39" (+00'47") | 413 / 1662 |
5 | | 05'40" (+00'48") | 409 / 2071 |
6 | | 05'35" (+00'43") | 414 / 2485 |
7 | | 05'34" (+00'42") | 411 / 2897 |
8 | | 05'31" (+00'39") | 415 / 3312 |
9 | | 05'28" (+00'36") | 417 / 3730 |
10 | | 05'28" (+00'36") | 415 / 4146 |
11 | | 05'32" (+00'40") | 413 / 4560 |
12 | | 05'29" (+00'37") | 417 / 4978 |
13 | | 05'28" (+00'36") | 418 / 5397 |
14 | | 05'21" (+00'29") | 421 / 5818 |
15 | | 05'19" (+00'27") | 419 / 6238 |
16 | | 05'32" (+00'40") | 410 / 6648 |
17 | | 05'24" (+00'32") | 409 / 7057 |
18 | | 05'09" (+00'17") | 395 / 7452 |
19 | | 05'04" (+00'12") | 406 / 7859 |
20 | | 04'59" (+00'07") | 402 / 8261 |
21 | | 05'05" (+00'13") | 394 / 8655 |
22 | | 05'00" (+00'08") | 398 / 9053 |
23 | | 05'05" (+00'13") | 390 / 9444 |
24 | | 05'04" (+00'12") | 394 / 9839 |
25 | | 04'57" (+00'05") | 395 / 10234 |
26 | | 05'01" (+00'09") | 395 / 10630 |
27 | | 04'52" | 388 / 11019 |
28 | | 05'10" (+00'18") | 94 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'35" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 05'30" | 00:28'11" |
6 | 05'24" | 00:33'35" |
7 | 05'27" | 00:39'02" |
8 | 05'08" | 00:44'10" |
9 | 05'02" | 00:49'12" |
10 | 05'03" | 00:54'15" |
11 | 04'56" | 00:59'11" |
11.1 | 05'16" | 00:59'47" |