12.3 km | 01:11:22 | 05:48/km日期: 2013-09-01 05:31 - 卡路里: 954 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'55" / 06'04" / 06'00" / 05'47" / 05'35" / 05'36" / 05'43" / 05'52" / 05'38" / 05'45" / 05'56" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" | 275 / 12275 |
9月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'43" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'45" | 00:57'55" |
| 11 | 05'56" | 01:03'51" |
| 12 | 06'00" | 01:09'51" |
| 12.3 | 05'33" | 01:11'23" |
留言 
展開計圈分析
