12.0 km | 00:57:29 | 04:47/km日期: 2019-11-01 16:56 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'29" / 04'59" / 04'55" / 04'38" / 04'35" / 04'39" / 04'41" / 04'39" / 04'40" / 04'44" / 04'42" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'53") | 1000 / 1000 |
2 | | 04'59" (+00'24") | 1000 / 2000 |
3 | | 04'55" (+00'20") | 1000 / 3000 |
4 | | 04'37" (+00'02") | 1000 / 4000 |
5 | | 04'35" | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'40" (+00'05") | 1000 / 9000 |
10 | | 04'43" (+00'08") | 1000 / 10000 |
11 | | 04'42" (+00'07") | 1000 / 11000 |
12 | | 04'47" (+00'12") | 1000 / 12000 |
13 | | 03'22" | 8 / 12008 |
11月累積里程 : 195.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'59" | 00:10'28" |
3 | 04'55" | 00:15'23" |
4 | 04'38" | 00:20'01" |
5 | 04'35" | 00:24'36" |
6 | 04'39" | 00:29'15" |
7 | 04'41" | 00:33'56" |
8 | 04'39" | 00:38'35" |
9 | 04'40" | 00:43'15" |
10 | 04'44" | 00:47'59" |
11 | 04'42" | 00:52'41" |
12 | 04'47" | 00:57'28" |
12.0 | 04'07" | 00:57'30" |