20.0 km | 01:28:49 | 04:26/km日期: 2019-11-11 18:57 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'16" / 04'52" / 04'50" / 04'38" / 04'39" / 04'35" / 04'30" / 04'31" / 04'30" / 04'17" / 04'10" / 04'25" / 04'18" / 04'10" / 04'09" / 04'12" / 04'07" / 03'53" / 03'50" / 05'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'15") | 1000 / 1000 |
2 | | 04'52" (+01'02") | 1000 / 2000 |
3 | | 04'49" (+00'59") | 1000 / 3000 |
4 | | 04'37" (+00'47") | 1000 / 4000 |
5 | | 04'39" (+00'49") | 1000 / 5000 |
6 | | 04'35" (+00'45") | 1000 / 6000 |
7 | | 04'30" (+00'40") | 1000 / 7000 |
8 | | 04'30" (+00'40") | 1000 / 8000 |
9 | | 04'29" (+00'39") | 1000 / 9000 |
10 | | 04'17" (+00'27") | 1000 / 10000 |
11 | | 04'09" (+00'19") | 1000 / 11000 |
12 | | 04'24" (+00'34") | 1000 / 12000 |
13 | | 04'18" (+00'28") | 1000 / 13000 |
14 | | 04'09" (+00'19") | 1000 / 14000 |
15 | | 04'08" (+00'18") | 1000 / 15000 |
16 | | 04'12" (+00'22") | 1000 / 16000 |
17 | | 04'06" (+00'16") | 1000 / 17000 |
18 | | 03'53" (+00'03") | 1000 / 18000 |
19 | | 03'50" | 1000 / 19000 |
20 | | 05'05" (+01'15") | 1000 / 20000 |
21 | | 03'56" (+00'06") | 11 / 20011 |
11月累積里程 : 358.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'52" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 04'38" | 00:19'36" |
5 | 04'39" | 00:24'15" |
6 | 04'35" | 00:28'50" |
7 | 04'30" | 00:33'20" |
8 | 04'31" | 00:37'51" |
9 | 04'30" | 00:42'21" |
10 | 04'17" | 00:46'38" |
11 | 04'10" | 00:50'48" |
12 | 04'25" | 00:55'13" |
13 | 04'18" | 00:59'31" |
14 | 04'10" | 01:03'41" |
15 | 04'09" | 01:07'50" |
16 | 04'12" | 01:12'02" |
17 | 04'07" | 01:16'09" |
18 | 03'53" | 01:20'02" |
19 | 03'50" | 01:23'52" |
20 | 05'56" | 01:29'48" |
20.0 | 04'32" | 01:29'51" |