12.0 km | 02:02:44 | 10:13/km日期: 2019-11-10 07:14 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'59" / 09'14" / 08'18" / 09'38" / 09'29" / 08'41" / 09'57" / 09'31" / 12'16" / 10'33" / 11'44" / 15'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 09'12" (+01'13") | 1000 / 2000 |
| 3 | | 08'17" (+00'18") | 1000 / 3000 |
| 4 | | 09'38" (+01'39") | 1000 / 4000 |
| 5 | | 09'28" (+01'29") | 1000 / 5000 |
| 6 | | 08'40" (+00'41") | 1000 / 6000 |
| 7 | | 09'57" (+01'58") | 1000 / 7000 |
| 8 | | 09'31" (+01'32") | 1000 / 8000 |
| 9 | | 12'16" (+04'17") | 1000 / 9000 |
| 10 | | 10'32" (+02'33") | 1000 / 10000 |
| 11 | | 11'44" (+03'45") | 1000 / 11000 |
| 12 | | 15'23" (+07'24") | 1000 / 12000 |
| 13 | | 14'47" (+06'48") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
37.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'14" | 00:17'13" |
| 3 | 08'18" | 00:25'31" |
| 4 | 09'38" | 00:35'09" |
| 5 | 09'29" | 00:44'38" |
| 6 | 08'41" | 00:53'19" |
| 7 | 09'57" | 01:03'16" |
| 8 | 09'31" | 01:12'47" |
| 9 | 12'16" | 01:25'03" |
| 10 | 10'33" | 01:35'36" |
| 11 | 11'44" | 01:47'20" |
| 12 | 15'24" | 02:02'44" |
| 12.0 | 11'06" | 02:02'45" |
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