15.3 km | 01:32:02 | 06:00/km日期: 2019-11-10 10:37 - 平均心率: 144 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 05'33" / 05'21" / 05'31" / 05'56" / 05'55" / 06'27" / 06'10" / 06'04" / 06'13" / 06'12" / 11'26" / 06'14" / 06'09" / 06'14" / 06'25" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 434 / 434 |
2 | | 05'38" (+00'28") | 425 / 859 |
3 | | 05'20" (+00'10") | 426 / 1286 |
4 | | 05'10" | 431 / 1718 |
5 | | 05'22" (+00'12") | 427 / 2146 |
6 | | 05'31" (+00'21") | 431 / 2577 |
7 | | 05'44" (+00'34") | 424 / 3002 |
8 | | 05'57" (+00'47") | 427 / 3429 |
9 | | 05'51" (+00'41") | 421 / 3850 |
10 | | 05'50" (+00'40") | 428 / 4278 |
11 | | 05'56" (+00'46") | 426 / 4705 |
12 | | 06'04" (+00'54") | 420 / 5125 |
13 | | 06'14" (+01'04") | 421 / 5547 |
14 | | 06'22" (+01'12") | 420 / 5968 |
15 | | 06'33" (+01'23") | 424 / 6392 |
16 | | 06'01" (+00'51") | 425 / 6818 |
17 | | 06'03" (+00'53") | 420 / 7239 |
18 | | 06'02" (+00'52") | 424 / 7663 |
19 | | 06'15" (+01'05") | 420 / 8084 |
20 | | 06'18" (+01'08") | 428 / 8512 |
21 | | 06'11" (+01'01") | 420 / 8932 |
22 | | 06'05" (+00'55") | 426 / 9359 |
23 | | 06'11" (+01'01") | 424 / 9784 |
24 | | 06'16" (+01'06") | 430 / 10215 |
25 | | 06'20" (+01'10") | 425 / 10640 |
26 | | 06'08" (+00'58") | 425 / 11066 |
27 | | 06'13" (+01'03") | 423 / 11489 |
28 | | 06'18" (+01'08") | 425 / 11914 |
29 | | 06'05" (+00'55") | 424 / 12338 |
30 | | 06'08" (+00'58") | 428 / 12767 |
31 | | 06'09" (+00'59") | 427 / 13194 |
32 | | 06'12" (+01'02") | 424 / 13618 |
33 | | 06'22" (+01'12") | 420 / 14039 |
34 | | 06'59" (+01'49") | 428 / 14468 |
35 | | 06'06" (+00'56") | 423 / 14891 |
36 | | 04'46" | 412 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
158.91 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'31" | 00:16'25" |
4 | 05'56" | 00:22'21" |
5 | 05'55" | 00:28'16" |
6 | 06'27" | 00:34'43" |
7 | 06'10" | 00:40'53" |
8 | 06'04" | 00:46'57" |
9 | 06'13" | 00:53'10" |
10 | 06'12" | 00:59'22" |
11 | 11'26" | 01:10'48" |
12 | 06'14" | 01:17'02" |
13 | 06'09" | 01:23'11" |
14 | 06'14" | 01:29'25" |
15 | 06'25" | 01:35'50" |
15.3 | 04'33" | 01:37'13" |