23.3 km | 03:15:19 | 08:22/km日期: 2019-11-10 05:06 - 卡路里: 1535 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'50" / 06'41" / 07'18" / 25'07" / 07'24" / 07'15" / 07'18" / 08'24" / 07'05" / 06'51" / 06'49" / 10'43" / 11'10" / 10'15" / 07'27" / 09'54" / 06'31" / 07'23" / 08'00" / 26'14" / 06'40" / 07'17" / 07'01" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'19") | 1000 / 1000 |
2 | | 06'40" (+00'09") | 1000 / 2000 |
3 | | 07'18" (+00'47") | 1000 / 3000 |
4 | | 07'27" (+00'56") | 1000 / 4000 |
5 | | 07'24" (+00'53") | 1000 / 5000 |
6 | | 07'15" (+00'44") | 1000 / 6000 |
7 | | 07'17" (+00'46") | 1000 / 7000 |
8 | | 08'23" (+01'52") | 1000 / 8000 |
9 | | 07'05" (+00'34") | 1000 / 9000 |
10 | | 06'50" (+00'19") | 1000 / 10000 |
11 | | 06'48" (+00'17") | 1000 / 11000 |
12 | | 10'43" (+04'12") | 1000 / 12000 |
13 | | 11'10" (+04'39") | 1000 / 13000 |
14 | | 10'14" (+03'43") | 1000 / 14000 |
15 | | 07'27" (+00'56") | 1000 / 15000 |
16 | | 09'53" (+03'22") | 1000 / 16000 |
17 | | 06'31" | 1000 / 17000 |
18 | | 07'22" (+00'51") | 1000 / 18000 |
19 | | 07'40" (+01'09") | 1000 / 19000 |
20 | | 20'40" (+14'09") | 1000 / 20000 |
21 | | 06'40" (+00'09") | 1000 / 21000 |
22 | | 07'17" (+00'46") | 1000 / 22000 |
23 | | 07'00" (+00'29") | 1000 / 23000 |
24 | | 07'23" (+00'52") | 303 / 23303 |
11月累積里程 : 522.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'41" | 00:14'31" |
3 | 07'18" | 00:21'49" |
4 | 25'07" | 00:46'56" |
5 | 07'24" | 00:54'20" |
6 | 07'15" | 01:01'35" |
7 | 07'18" | 01:08'53" |
8 | 08'24" | 01:17'17" |
9 | 07'05" | 01:24'22" |
10 | 06'51" | 01:31'13" |
11 | 06'49" | 01:38'02" |
12 | 10'43" | 01:48'45" |
13 | 11'10" | 01:59'55" |
14 | 10'15" | 02:10'10" |
15 | 07'27" | 02:17'37" |
16 | 09'54" | 02:27'31" |
17 | 06'31" | 02:34'02" |
18 | 07'23" | 02:41'25" |
19 | 08'00" | 02:49'25" |
20 | 26'14" | 03:15'39" |
21 | 06'40" | 03:22'19" |
22 | 07'17" | 03:29'36" |
23 | 07'01" | 03:36'37" |
23.3 | 07'24" | 03:38'52" |