20.3 km | 02:02:59 | 06:04/km日期: 2019-11-10 06:59 - 平均心率: 150 - 卡路里: 1371 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'39" / 05'50" / 05'42" / 06'10" / 05'57" / 05'45" / 06'02" / 06'05" / 05'42" / 05'48" / 05'46" / 05'55" / 06'01" / 05'53" / 15'22" / 06'19" / 06'25" / 06'21" / 06'09" / 06'14" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'57") | 1000 / 1000 |
2 | | 05'49" (+00'07") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'10" (+00'28") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'45" (+00'03") | 1000 / 6000 |
7 | | 06'01" (+00'19") | 1000 / 7000 |
8 | | 06'04" (+00'22") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'48" (+00'06") | 1000 / 10000 |
11 | | 05'46" (+00'04") | 1000 / 11000 |
12 | | 05'54" (+00'12") | 1000 / 12000 |
13 | | 06'00" (+00'18") | 1000 / 13000 |
14 | | 05'53" (+00'11") | 1000 / 14000 |
15 | | 06'33" (+00'51") | 1000 / 15000 |
16 | | 06'18" (+00'36") | 1000 / 16000 |
17 | | 06'25" (+00'43") | 1000 / 17000 |
18 | | 06'20" (+00'38") | 1000 / 18000 |
19 | | 06'09" (+00'27") | 1000 / 19000 |
20 | | 06'13" (+00'31") | 1000 / 20000 |
21 | | 06'43" (+01'01") | 254 / 20254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 44.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'50" | 00:12'29" |
3 | 05'42" | 00:18'11" |
4 | 06'10" | 00:24'21" |
5 | 05'57" | 00:30'18" |
6 | 05'45" | 00:36'03" |
7 | 06'02" | 00:42'05" |
8 | 06'05" | 00:48'10" |
9 | 05'42" | 00:53'52" |
10 | 05'48" | 00:59'40" |
11 | 05'46" | 01:05'26" |
12 | 05'55" | 01:11'21" |
13 | 06'01" | 01:17'22" |
14 | 05'53" | 01:23'15" |
15 | 15'22" | 01:38'37" |
16 | 06'19" | 01:44'56" |
17 | 06'25" | 01:51'21" |
18 | 06'21" | 01:57'42" |
19 | 06'09" | 02:03'51" |
20 | 06'14" | 02:10'05" |
20.3 | 06'41" | 02:11'47" |