40.8 km | 04:48:32 | 07:04/km日期: 2019-11-03 06:00 - 總爬升: 1041 m - 平均心率: 166 - 卡路里: 1836 Cal - 總步數: 48846 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'44" / 05'02" / 04'50" / 04'53" / 04'59" / 05'31" / 05'46" / 05'03" / 05'27" / 05'16" / 05'23" / 05'20" / 05'15" / 05'34" / 06'25" / 06'37" / 05'58" / 06'29" / 06'14" / 06'49" / 07'09" / 07'53" / 07'38" / 09'57" / 17'07" / 06'31" / 06'25" / 09'35" / 09'16" / 07'06" / 07'29" / 06'17" / 06'15" / 08'43" / 06'25" / 06'11" / 08'26" / 05'18" / 06'17" / 07'46" / 06'01" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" | 1002 / 1002 | 196 / 106 |
2 | | 05'06" (+00'19") | 1000 / 2003 | 193 / 100 |
3 | | 04'52" (+00'05") | 1000 / 3004 | 195 / 104 |
4 | | 04'56" (+00'09") | 1001 / 4005 | 193 / 104 |
5 | | 05'03" (+00'16") | 1002 / 5008 | 191 / 103 |
6 | | 05'39" (+00'52") | 1002 / 6010 | 188 / 94 |
7 | | 05'48" (+01'01") | 1001 / 7012 | 188 / 91 |
8 | | 05'07" (+00'20") | 1002 / 8014 | 188 / 103 |
9 | | 05'32" (+00'45") | 1000 / 9015 | 185 / 96 |
10 | | 05'25" (+00'38") | 1000 / 10016 | 185 / 99 |
11 | | 05'24" (+00'37") | 1001 / 11017 | 178 / 103 |
12 | | 05'27" (+00'40") | 1000 / 12017 | 183 / 99 |
13 | | 05'26" (+00'39") | 1002 / 13020 | 177 / 103 |
14 | | 05'45" (+00'58") | 1002 / 14022 | 183 / 94 |
15 | | 06'54" (+02'07") | 1000 / 15022 | 180 / 80 |
16 | | 06'14" (+01'27") | 1002 / 16025 | 175 / 91 |
17 | | 06'01" (+01'14") | 1000 / 17025 | 182 / 90 |
18 | | 06'36" (+01'49") | 1001 / 18026 | 181 / 83 |
19 | | 06'27" (+01'40") | 1000 / 19027 | 176 / 87 |
20 | | 06'50" (+02'03") | 1000 / 20028 | 181 / 80 |
21 | | 07'24" (+02'37") | 1001 / 21030 | 173 / 77 |
22 | | 08'02" (+03'15") | 1000 / 22031 | 172 / 72 |
23 | | 07'50" (+03'03") | 1000 / 23031 | 179 / 70 |
24 | | 11'30" (+06'43") | 1000 / 24032 | 123 / 70 |
25 | | 15'08" (+10'21") | 1000 / 25032 | 89 / 73 |
26 | | 06'56" (+02'09") | 1000 / 26032 | 167 / 85 |
27 | | 06'27" (+01'40") | 1001 / 27034 | 172 / 89 |
28 | | 10'59" (+06'12") | 1000 / 28035 | 129 / 70 |
29 | | 08'51" (+04'04") | 1000 / 29035 | 150 / 74 |
30 | | 07'48" (+03'01") | 1000 / 30036 | 160 / 79 |
31 | | 06'34" (+01'47") | 1001 / 31038 | 185 / 81 |
32 | | 06'15" (+01'28") | 1000 / 32039 | 184 / 86 |
33 | | 08'34" (+03'47") | 1001 / 33040 | 156 / 74 |
34 | | 06'55" (+02'08") | 1001 / 34041 | 181 / 79 |
35 | | 06'28" (+01'41") | 1002 / 35044 | 183 / 84 |
36 | | 08'04" (+03'17") | 1009 / 36054 | 153 / 80 |
37 | | 06'17" (+01'30") | 1000 / 37055 | 184 / 86 |
38 | | 05'59" (+01'12") | 1001 / 38057 | 183 / 91 |
39 | | 08'14" (+03'27") | 1000 / 39057 | 155 / 78 |
40 | | 06'15" (+01'28") | 1011 / 40068 | 184 / 86 |
41 | | 18'59" (+14'12") | 732 / 40801 | 181 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'02" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'53" | 00:19'29" |
5 | 04'59" | 00:24'28" |
6 | 05'31" | 00:29'59" |
7 | 05'46" | 00:35'45" |
8 | 05'03" | 00:40'48" |
9 | 05'27" | 00:46'15" |
10 | 05'16" | 00:51'31" |
11 | 05'23" | 00:56'54" |
12 | 05'20" | 01:02'14" |
13 | 05'15" | 01:07'29" |
14 | 05'34" | 01:13'03" |
15 | 06'25" | 01:19'28" |
16 | 06'37" | 01:26'05" |
17 | 05'58" | 01:32'03" |
18 | 06'29" | 01:38'32" |
19 | 06'14" | 01:44'46" |
20 | 06'49" | 01:51'35" |
21 | 07'09" | 01:58'44" |
22 | 07'53" | 02:06'37" |
23 | 07'38" | 02:14'15" |
24 | 09'57" | 02:24'12" |
25 | 17'07" | 02:41'19" |
26 | 06'31" | 02:47'50" |
27 | 06'25" | 02:54'15" |
28 | 09'35" | 03:03'50" |
29 | 09'16" | 03:13'06" |
30 | 07'06" | 03:20'12" |
31 | 07'29" | 03:27'41" |
32 | 06'17" | 03:33'58" |
33 | 06'15" | 03:40'13" |
34 | 08'43" | 03:48'56" |
35 | 06'25" | 03:55'21" |
36 | 06'11" | 04:01'32" |
37 | 08'26" | 04:09'58" |
38 | 05'18" | 04:15'16" |
39 | 06'17" | 04:21'33" |
40 | 07'46" | 04:29'19" |
41 | 06'01" | 04:35'20" |
40.8 | -67'-2" | 04:48'32" |