12.0 km | 01:01:05 | 05:04/km日期: 2019-11-10 08:16 - 總爬升: 184 m - 卡路里: 649 Cal - 總步數: 10412 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'43" / 04'44" / 04'48" / 04'51" / 04'54" / 04'59" / 05'09" / 05'00" / 05'03" / 05'03" / 05'50" / 04'45" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'00") | 1007 / 1007 | 171 / 102 |
2 | | 04'41" | 1007 / 2015 | 168 / 126 |
3 | | 04'46" (+00'05") | 1006 / 3021 | 169 / 123 |
4 | | 04'51" (+00'10") | 1009 / 4031 | 170 / 121 |
5 | | 04'50" (+00'09") | 1003 / 5034 | 170 / 121 |
6 | | 05'00" (+00'19") | 1005 / 6040 | 170 / 117 |
7 | | 05'05" (+00'24") | 1001 / 7041 | 168 / 116 |
8 | | 05'00" (+00'19") | 1008 / 8050 | 169 / 118 |
9 | | 05'00" (+00'19") | 1008 / 9058 | 170 / 117 |
10 | | 05'00" (+00'19") | 1007 / 10065 | 169 / 117 |
11 | | 05'47" (+01'06") | 1008 / 11073 | 178 / 96 |
12 | | 04'47" (+00'06") | 1011 / 12084 | 167 / 124 |
11月累積里程 : 107.44 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'44" | 00:10'27" |
3 | 04'48" | 00:15'15" |
4 | 04'51" | 00:20'06" |
5 | 04'54" | 00:25'00" |
6 | 04'59" | 00:29'59" |
7 | 05'09" | 00:35'08" |
8 | 05'00" | 00:40'08" |
9 | 05'03" | 00:45'11" |
10 | 05'03" | 00:50'14" |
11 | 05'50" | 00:56'04" |
12 | 04'45" | 01:00'49" |
12.0 | 09'35" | 01:01'05" |