13.1 km | 01:32:50 | 07:06/km日期: 2019-11-10 06:41 - 地點: 高雄地區 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'30" / 07'36" / 07'30" / 07'08" / 07'01" / 06'57" / 06'54" / 06'50" / 06'55" / 06'53" / 06'46" / 06'33" / 07'36" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'57") | 1000 / 1000 |
2 | | 07'35" (+01'03") | 1000 / 2000 |
3 | | 07'30" (+00'58") | 1000 / 3000 |
4 | | 07'07" (+00'35") | 1000 / 4000 |
5 | | 07'01" (+00'29") | 1000 / 5000 |
6 | | 06'56" (+00'24") | 1000 / 6000 |
7 | | 06'53" (+00'21") | 1000 / 7000 |
8 | | 06'50" (+00'18") | 1000 / 8000 |
9 | | 06'55" (+00'23") | 1000 / 9000 |
10 | | 06'52" (+00'20") | 1000 / 10000 |
11 | | 06'46" (+00'14") | 1000 / 11000 |
12 | | 06'32" | 1000 / 12000 |
13 | | 07'36" (+01'04") | 1000 / 13000 |
14 | | 10'13" (+03'41") | 67 / 13067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
114.68 km 美津濃 J1GC170801 累積 :
644.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'36" | 00:15'06" |
3 | 07'30" | 00:22'36" |
4 | 07'08" | 00:29'44" |
5 | 07'01" | 00:36'45" |
6 | 06'57" | 00:43'42" |
7 | 06'54" | 00:50'36" |
8 | 06'50" | 00:57'26" |
9 | 06'55" | 01:04'21" |
10 | 06'53" | 01:11'14" |
11 | 06'46" | 01:18'00" |
12 | 06'33" | 01:24'33" |
13 | 07'36" | 01:32'09" |
13.1 | 10'18" | 01:32'51" |